Welcome to March teamRIPPED! We are sitting at what can be seen as another starting line. Right now, we are a short 3 months away from June. What you look like and how you feel this June will entirely depend on what you do right now. Are your daily actions bringing your closer to your goals? Or are they taking you further away?
Injuries – Same Story
It’s the same story with me. I have still been rehabbing my knee with a lot of biking. I was able to do a really light leg workout this week. More time is needed. But I have moved around my Body Beast upper body workouts to hit each upper body part twice a week. My bench and chest have been making great gains with all the extra work! If you are dealing with injuries, make sure you check out this post.
Do What It Takes!
What I’ve found over the past few years is that it’s very hard to sit there and watch people eat cake and ice cream. It takes a lot of willpower. It takes doings what it takes. However, it makes it a LOT easier if there are also healthy options. I like to always have a healthy tray of finger foods like apple slices and baby carrots. That way if I choose not to eat cake and ice cream, I don’t just sit there drooling. I am eating and chewing and swallowing and avoid that deprived feeling. If you struggle with the temptations at parties, try that. Your abs will thank you! :-) Did you read: Do you have what it takes?
Great advice about time management from a legend!
A video posted by Wayne Wyatt (@wayne_wyatt) on
Need some more motivation? How about some from the best? Arnold knows about doing what it takes… I know there are TONS of you that have what it takes and show it day in and day out. And I also know that you can make the choice to have what it takes. It’s up to you!
BRING IT!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
