Weekend Update

Sleigh bells ring, are you listening, In the lane, snow is glistening? LOL If you could only hear me sing ;-)

Are you getting in the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!? Keep pushing towards your goals this Christmas season but also make sure your aren’t sacrificing your family and friends. Make time for ALL the important things!

Insanity MAX: 30 is the real deal!

I was so pumped to get my copy of MAX: 30 and it has been great! I have only sampled a few, but it exactly what it has been billed as. All out, intense cardio. My calves were SMOKING!!! When they unknot in a few days I will have to sample more :-) If you need a program to shed some BF without getting any gear (dumbbells, bands, pull up bar, etc), I could recommend it more! I am going to love working it into my Beast workouts and making a great hybrid for summer. Just enough cardio to help shed some BF but not so much to really hurt any muscle and strength gains. Shaun T did it!

You can check it out HERE. The Challenge Pack is  also on sale for December, so if you have been thinking about Shakeology, that is a great way to get both at a good discount!

I will have a FULL review coming soon!

The teamRIPPED TV Challenge

So we had only a dozen or so people take part, but I am glad for every person that did! It’s amazing what taking control of your time can do. The TV does control a lot of people. We waste so much time! Time that could be spent with your loved ones and on pursuits that will better you in life. Thanks for everyone that took part! Your little prize will be on the way today :-)

Looking Forward to 2015!

I want to make 2015 the best for you. The Year of the Beast will still be rolling (opening back up right at the start of January) and I will have a new large general challenger group. I also want you to know, I am still wrestling with some other groups and ideas. I want you to get the results you want in 2015. So if there is anything teamRIPPED can do, let me know!

Hope you have a great weekend! Crush some weights, dig deep in some cardio, and eat to your plan.

BRING IT!

Coach Wayne

Need a coach?

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

Join teamRIPPED

My email: coachwayne@teamripped.com

Facebook.com/teamRIPPEDcom

IG: @wayne_wyatt