HAPPY INDEPENDENCE DAY TEAMRIPPED!!
Where did this week go!? My week seemed to FLY BY! I hope y’all had a great week and stayed committed to your goals. Don’t let this holiday weekend set you back… plan ahead and crush it!
I got to spend the majority of the evenings this last week at my church helping out with the VBS program. It has been a lot of fun, but I know it made the week go so quickly. The other thing that has filled my week is the new group, the Year of The Beast! It has been no stop excitement and work to get this off the ground. I am so pumped to see what this first phase does and then what the guys/gals that take on the whole year with me can do!
A little update on me…
Getting involved in the Year of the Beast has been a great kick start for me too. I have spent a long time in maintenance mode. Now don’t get me wrong, I get my workouts in 6-7 days week. I go hard and I stick to my diet. But it hasn’t been as dialed in as it could be. I have been really happy with my body composition and I think it’s great to show that you can maintain these results. Am I am lean and ripped as I was after X2… no. But I have kept my BF in single digits for a long time by eating well and working out.
This next year I am going to go all in with the challenge. I want to see what my body can do. I have a great group of fellow coaches helping me push. The Beast himself, Sagi Kalev, is in the group! Finally, I have an AMAZING team of challengers bringing it as well! This is a perfect storm for results.
I am going to spend a while working up my calories to put on some more muscle. Focusing on some lagging areas but really just hitting everything harder than I have been. I maintain around 3000 calories, so I am going to start by running a lean bulk up around 3300. I will track and see where I need to go from there. I really can’t tell you how fired up I am!!! I would have never even considered doing a physique competition but oh man… This group has me PUMPED!
If you are waiting to get approved for the group, shoot me an email (coachwayne@teamripped.com). There are so many people that checking everyone out is taking a lot of time. We WON’T miss anyone that is ready to commit to the YOTB!
Great Posts From This Week
In case you missed them, I did a couple review posts this week that I think will help a lot of people. I needed to revisit my adjustable dumbbell review. So many people use adjustable dumbbells that it just made sense. I have owned 3 separate pairs throughout my journey and definitely had my favorites. They are great for saving space and $$ over a full set of real dumbbells.
I also reviewed some RTD protein shakes. I don’t use these regularly but I know a lot of y’all do. There were definitely stronger picks than others in my books.
Keep reaching out to me!
Finally it was really good to get to email with a lot of you this week! Keep it up! I love getting to help and would hate to think you’d ever not ask me a question. Just leave a comment or send an email. I am here to help all the time and I LOVE IT! That is why I do this. I hope to pass on my knowledge and experience so that you can get the best, most extreme, life-changing results.
There are 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Wayne Wyatt
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
