How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in!

How are you doing in reaching your goals? Are you pushing play each day? Are you tracking your nutrition and hitting your budgets for protein, carbs, and fat? Are you trusting the system and not cheating yourself? I HOPE SO! TeamRIPPED is a testament to what hard work can do! It always pays off when you put in the time and do it honestly. It’s not instant gratification, it’s real results and rewards. In most cases it’s instant gratification that gets us in trouble. We think we NEED that milk shake or hamburger. We could NEVER give up our soda! We HAVE to watch hours of our favorite TV each night… 

NEWS FLASH! You are in control! Not your appetite, habits, or routines! If you want it, then DO IT! Everyday won’t be pretty, but you will be moving step by step closer to your goals. If you are still rationalizing your decisions to give half an effort, I think you need to make a stop in the EXCUSE ZONE.

Less that 50 Days Until Summer!

It’s that close! I am loving the change in weather and can’t wait to spent more and more time outside. Where will you be 50 days from now. I know that if you push play each day and track all your food for each day, 50 days from now will be completely different from where you are now. 50 days of perfect nutrition will change your life! No cheats, no days off, no missed macros… just do it perfectly for 50 days!

What will happen is you will get momentum, Big MO on your side. Darren Hardy has a great picture in his book The Compound Effect about Big MO. Momentum is like an old hand powered water pump. You pump and pump that handle. It’s hard at times, and you may only see a trickle of water at first. Then momentum builds! That trickle turns in to a steady stream and before you know it, water is gushing out!

How true is that in almost all areas of life?! Don’t stop pumped because you only have a trickle water going right now! PUMP!!! Soon you will be rolling! And it so much easier when you have momentum on your side. Just keep that handle moving and it will keep going. But don’t stop… otherwise you will have to get that pump going again…

If you need something new, check out the Body Beast Hybrids I posted earlier in the week. But get going and start today!!!

Beachbody Quarterly Finals!

TeamRIPPED knows how to bring it. Plain and simple. We have multiple people in the quarterly finals again! It wouldn’t be right for me to recommend one. So make sure you head over to the voting and pick who you think deserves it, but help a fellow teamRIPPED member out! The people from the teamRIPPED Nation are:

• Rusty D.
• Kevin B.
• Keith A.

If I missed you, let me know! These are just the guys I know I have seen updates from.

Click here to vote.

Stay Plugged In

I’ll mention it yet again, STAY PLUGGED IN! You don’t have to do this on your own! I’m here for you and so is the whole teamRIPPED Nation. Get in a Challenge Group. Check in with me through email. Write me a comment. Get a friend or family member plugged in with teamRIPPED and do it together. Just keep plugged in (HERE are some of the best ways)!

Have you been liking the Weekly Polls in the sidebar? I thought this one from last week (or the week before) was really good. Look at all the work teamRIPPED is putting in. And I know this isn’t even all of teamRIPPED… only the 176 that replied. Real change is possible when you put in the work! AWESOME!!!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

Need a coach?

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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My email: coachwayne@teamripped.com

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IG: @wayne_wyatt