Weekend Update

How are you committing to your workouts this week? No missed workouts I hope! It’s all about the commitment to show up and make it happen.

I have talked about it a couple times, but this time last week I was down in New Orleans for Beachbody’s Summit. Learned a lot about the new work BB is doing with Daily Sunshine and its programs. I also got to hang out with some of my best friends and fellow coaches. We always work out when we get together, and this year was no different. Except for this year, we dropped in a CrossFit gym for their Open Gym.

My buddy Robbie does CF all the time and set up the workouts. Both days we did EMOM style workouts (each minute of the minute). So basically it’s like stations, go to the station and complete some exercises in that minute and then do the next. We did both for 30 minutes. It was a great workout and something new. Even on vacation, we got in some good work!

Just DO IT!

I think there is a misconception about me and other people that workout a lot. People tend to think it’s easy for us… That every day we get up pumped to workout! That’s just not always the case.

There are many days where I feel really good and want to work out. There are also plenty of days that I just DO IT! Me getting up and getting out to my garage to bring it is more of a matter of my commitment than my excitement. I am committed to my journey and this team. I know that I need to be right there with you. AND I AM! Each and every day. The routine helps and building habits helps, but the drive has to be inside of you.

Don’t think that it is always easy or that I always have great workouts. I don’t. The difference between what I do and where most people fall off the wagon is that I am committed and surrounded by support! Will you have days where you want to stop? Sure thing! But it’s up to you to make it count. Remember WHY you started. Remember WHY your goals are more important than just “not feeling it.” AND JUST DO IT!

You have more support than you will ever know. If you need more, email me! Comment on the site. Get in a teamRIPPED Challenge Group but finally decide to make the commitment for yourself.

Still dragging your feet… you might need to read JUST DO IT!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep doing WHATEVER IT TAKES and BRING IT!

Coach Wayne

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