How is teamRIPPED doing? Another week closer to your goals? I hope so! As much as this is about big goals, it’s the day to day that adds up to real success. So if you need to set micro goals, do it and feel proud! Ex – make it through the work day without any treats at the office. Make it through evening TV without snacking on chips. Get up before work and do that workout! Make those goals and crush them one after the other.
This week on teamRIPPED
This week we looked at traveling and working out. Travel used to something I was a little scared of. Would I be able to get in all my workouts? Would I be able to hit my macros? Over time I have learned that even in the worst situations, I can still get in 80% of the work. Maybe I won’t have all my options for food. That doesn’t mean I hit the buffet and say screw it. No, I stay smart, maximize protein, and stick to my goals.
If I don’t have access to a gym, I log on to Beachbody On Demand and stream a workout with bands. Or I get out and get active! Again, it’s not 100% of what I would do at home, but it gets the job done.
Consistency is what matters. And doing 80% beats doing nothing every single time.
New Shakeology Flavors!
Coming to the BB Shakeo lineup… 2 new vegan options! Vanilla and Cafe latte!
Now some of teamRIPPED can’t do the normal Shakeology options. Some people have sensitivity and allergy issues to whey, others just want more variety from their protein sources. Vegan chocolate has been a long time winner! Very rich, smooth, and the best vegan protein I have ever had (I’ve tried a bunch too).
Enter Vegan Vanilla and Cafe Latte! I am pumped to try these out. I will give you my full review when I do.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
