How is teamRIPPED doing?! I am still recovering a bit from my Spartan Race, but I have been back to workouts since Monday. Just playing it smart and avoiding legs LOL All in all, I am doing good. The Beachbody Health Bet has wrapped up and I got my email stating I was in the running. It looks like they will have to do some checking and then I’ll be getting my piece of the prize!
How’s October look for you? Want to join me in a little challenge? TRUTH TIME…. Coach Wayne still loves candy.
TRUTH TIME…. Coach Wayne still loves candy.
There I said it LOL I’m not as bad as I once was but it’s still something I have to keep in check. Leading up to my race, I was running a lot and I let some candy come into my diet. For simple carbs you know? Glycogen ;-) But I needed to stop that!
So I have made a promise to my buddies that ran with me that I will have NO CANDY until Halloween.
teamRIPPED Mini Bet: NO CANDY UNTIL HALLOWEEN
Y’all with me? Small steps help, so make some to get better and beat these bad habits.
Beachbody On Demand
If you’ve been with me a while, you know I don’t mess around. I recommend what works and what is worth it. Beachbody On Demand continues to impress me and is a great resource I wish I had long ago. You get some many great programs, all for about $13/mo (after a first month free).
So if you are on the fence, I say try it! If you don’t like it, cancel it in that first month. You’ll lose nothing.
Let me know if you have any questions about BOD. I am here to help!
Finish 2016 Strong!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
