Did you make progress this week? Y’all know that one way or another, time passes. So either you can use it to get to your goals or you can stand still. But time keeps moving…

So take a second and evaluate yourself. How’d the week go? Did you feel that sense of accomplishment with each and every day you stuck to your plan? Did you slip up a bit? Now it’s time to reflect and learn from last week. Take a close look here.

• If you trusted the process (GREAT WORK!) and made it 100%, is there a new way you can push a little harder? Keep it up!

• If you slipped up on your plan, what can you do next time to stick with? What changes do you need to make to be able to feel proud, knowing you did it 100% next week?

Commit right now to having a solid weekend. So many people backslide on weekends. Get you plan ready now! Look at your food log and repeat some really good days. Know where you are going and who you will be with this weekend. I know it’s still summer, but don’t let a “surprise” trip to your friends take you off course. You got this teamRIPPED! I am right there with you. Dialed in and FOCUSED!

Did you see Yosef’s Results?!

Man oh man, Yosef’s email got me fired up. It seems to always happen when y’all send in your results. I know the hard work it takes. I know the struggle. I know the habits that had to be broken and the new ones that needed to be formed. It just leaves me feeling proud and pumped!

Way to go Yosef! Read his story here.

August Challenge Packs

There are a TON of CPs on sale for August. The big new one Country Heat. Now it may not be your first pick, but don’t get down on it. I just heard from a Coach on teamRIPPED that he has a challenger finally doing a program and it’s CH! It took a just the right program for him, but he’s doing it. No modifications, feeling proud, and loving it! So if you or someone you know NEEDs a completely low impact option, this is it. Start where you are and just BRING IT!

Here is the list for all the deals. You can jump to any of the CP’s pages on my main menu at the top of the page.

• Country Heat and Shakeology Challenge Pack: $140 USD (regularly $160 USD).
• 21 Day Fix (+Spanish) and Shakeology Challenge Pack: $140 USD (regularly $160 USD).
• 21 Day Fix EXTREME (+Spanish) and Shakeology Challenge Pack: $140 USD (regularly $160 USD).
• 22 Minute Hard Corps and Shakeology Challenge Pack: $140 USD, plus a FREE PT Sandbag and Portion Control Containers.
• 22 Minute Hard Corps Performance Pack: $140 USD, plus a FREE PT Sandbag and Portion Control Containers.
• 3-Day Refresh and Shakeology Challenge Pack: $140 USD (regularly $160 USD).
• CIZE and Shakeology Challenge Pack: $140 USD (regularly $160 USD).
• Club and Shakeology Challenge Pack: $140, plus Portion Fix.
• PiYo and Shakeology Challenge Pack: $140 USD (regularly $160 USD).

teamRIPPED on Facebook – In case you missed it!

I posted this last week too, but a great way to stay plugged in with teamRIPPED (and get a hold of me) is to LIKE the teamRIPPED Facebook page. Post comments, pics, check out blogs, etc. It’s a great place to check in if you are already on FB a lot. Which I know a lot of you are LOL

Also, make sure to select “Get Notifications” when you are there. FB has been changing how and what they display from pages you LIKE. So this will allow you to get it all.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

 

Need a coach?

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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My email: coachwayne@teamripped.com

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IG: @wayne_wyatt