Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals.
This Week on TR – Easy Eats
How did you like the GO-TO fat shredding grocery store staples? Keeping the basics on hand makes it so much easier to hit your goals. It can be a big change from the way you used to eat. A fat shredding diet tends to be a whole new level of protein intake for most. So stock up!
Keeping with the trend of easy, I went back over some easy to find RTD protein shakes. I tend to be a protein bar kind of guy but I know lots of people on teamRIPPED that love the easy, ready to drink, protein shakes. They can be really tasty. Just make sure they fit your macros and you track them!
RESULTS CITY! Hammer, Chisel, RIPPED
One more shout out to all the teamRIPPEDers that allowed me to share their results with the team. They crushed H&C and it shows! I am already so excited to show you what the 22MHC group is doing. I love the power of challenge groups! Getting ripped and stronger for LIFE.
Keep crushing it and keep your eye on the prize!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep doing WHATEVER IT TAKES and BRING IT!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
