Where do these weeks go?! How is March shaping up for you? Are you on track and making gainz? Remember it is all up to you. It’s what you DO day in and day out that adds up to results.
It seems like in conversations with the team that I am hearing more and more people that are having trouble going all in with tracking. I think deep down most people know that is what holds them back. We can claim to be “good” and eat really “clean” but what does that mean if you don’t know how many calories you are taking in and what macros you are hitting? 5000 calories a day of “clean” food will still cause you
What’s worth more: that donut at the office OR one more day more towards RIPPED?
What’s worth more: sleeping in one more hour OR investing that time into your health?
What’s worth more: sleeping in one more hour OR investing that time into your health?
While your goals are in the distance (low BF, better health, more strength, etc), all our temptations are here and now. So what’s it going to be: the immediate desire or ultimate satisfaction?
Your ultimate goals is worth it.
Are you going to GO ALL IN? Will you commit?
No one can do it for you.
GET AFTER IT!!!!
Plug into the POWER of teamRIPPED
Hands down, the best way for most people to plug in is on Facebook. You need to be in the RIPPED 2016 Challenge Group – BE THE CHANGE (https://www.facebook.com/groups/1543378315987686/) It will keep you plugged in, motivated, and crushing your goals.
As always, I am here for you! Anything I can do to help, I will. I would love to talk to you about your nutrition, help you pick a program, or even find ways to modify what you are doing to fit YOU. I have no strings attached to my help… my goal is simple – to help you get the results you want!
Email: coachwayne@teamripped.com (I check it through each and every day!)
Facebook.com/teamRIPPEDcom (I check it through each and every day!!)
Comment on teamRIPPED.com (I check it through each and every day!!!)
There is no excuse for feeling like you don’t have anyone to turn to. Hit me up!
Last Week for TBB’s March Deals
This is the final week for the TBB March deals on 22MHC. If you missed my review, check it out here. This is going to be a lot of people’s go-to program, especially when life gets busy and you still want to maintain your results and fitness. The 22MHC Challenge Pack is on sale for March at $140! That is still a great deal. Please ask me any question you have and I can answer them!
Keep inspiring others and BRING IT!
Coach Wayne
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
