Fall Break! We are on Fall Break!

How about you and your families? Are y’all on Fall Break too right now. I am so excited for a long weekend filled with lots of family time. We’ll get to spend time with Anita’s family as well, and it should be a great time to relax and enjoy each other.

Are you good at taking downtime? Do you take rest when you need it? Rest is an often overlooked part of success when it comes to losing weight and getting ripped. We demand a lot of our bodies when we are shredding body fat and getting really lean. All the while we aren’t eating as much. Resting becomes hugely important! Make sure you are taking your days off on your programs. They are there for your good. Don’t think you have to be a hero and do 24/7 workouts. Trust the system and give yourself time to recover. So many times I see people completely fired up pushing hard 7 days a week. It can work well for a while, but more often than not those people get burned out or injured. Remember, you are in it for the long haul. You didn’t get out of shape overnight, so give yourself some time to get ripped. If you do follow the system, YOU WILL GET RIPPED!

Ladies Fat Loss Meal Plan

My 1500 Calorie Ladies Fat Loss Meal Plan dropped this week. My hope in making this plan was to give some of the women on teamRIPPED direction on cutting body fat. Like all my plans, you can dial them in for your specific needs but this gives you a great place to start. 1500 calories should be a good goal for a lot of women wanting to lose weight. This is especially true if you’re using a newer Beachbody program that has shorter workouts. So please check it out and share it with your friends and family.

If you’re a guy that has started using one of my other meal plans, this would be a great thing to show your wife if you want to eat some of the same meals. I tried to use similar recipes so that families could make one meal. It can be a lot of stress on a relationship when only one person is dialed in. Hopefully, everyone in your family Like these meals and can add what they want if they’re not tracking their nutrition.

Get Coach Wayne’s Ladies Fat Loss Plan

Challenge Pack Deals for October

**Beast and Autumn? Want to get ready for Hammer and Chisel?!***

I think I mentioned these before, but they are definitely worth repeating! This month Beachbody is running 3 awesome challenge pack deals. Awesome because they are all only $140 and these are some serious programs.

You can get either the 21 Day Fix, 21 Day Fix Extreme, or Body Beast in a challenge pack with Shakeology for only $140! I love these programs because you get really solid lifting workouts and great trainer. If you’re a guy and don’t have Body Beast yet, you need It LOL the 21 Day Fix has been a great success too as they are

very focused workouts that get you started on your journey and only 21 days. Most people do in the 21 Day Fix end up doing multiple rounds and that is awesome. It starts your lifestyle change! The nutrition plan is really easy for a lot of people to follow especially if they don’t want to specifically track. The container system really shows you appropriate portion sizes without getting out your kitchen scale. Click any of the links below to check out these programs:

Body Beast CP w/ Shakeology – $140 (Price at TBB)

21 Day Fix CP Sale – $140 (price at TBB)

21 Day Fix Extreme CP Sale – $140 (price at TBB)

Let me know if you have any questions about these programs or if I can help in any other way! It’s what I am here for!

Keep bringing it teamRIPPED!

Coach Wayne

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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