Top 5 Beachbody Programs for Specific Goals

What Beachbody program should you start with? What program should you do if your main goal is body fat loss? What program should you do to add muscle mass? What program should you pick you don’t have a lot of equipment? These are all great questions to ask yourself is you pick your first Beachbody program. They are also great questions to consider you choose a program for a specific goal. Take a look at my top five picks for the best Beachbody programs for specific goals.

Top 5 Beachbody Programs for Specific Goals

Main Goal: Getting Started! (Low entry point)

If you are just getting started and want an easy entry point, my top pick for a first-time program is Shaun T’s FOCUS T25.

I love seeing people use this as their on-ramp program. The workouts are all 25 minutes long and require no equipment. T25 has a dedicated and great modifier for every single move. So no matter your fitness level you can find a place to plug in and push hard.

On top of all that, the workouts are a lot of fun! Shaun T is a great trainer and will make you be your best. T25 will give you a great base of fitness to use as you go on to your next program.

Get Focus T25

Main Goal: Crazy Cardio and Performance

If your main goal is to get in the best cardiovascular shape and to be prepared for athletic performance, you need to check out the Asylum Vol 1 and 2! Both are awesome programs. Again you’re going to get your butt kicked by Shaun T, but this time there are some weights in a bigger strength component.

These workouts are top! I would not start here unless you have a foundation of fitness. You’ll get the most out of these workouts if you’re already comfortable really pushed yourself. The moves are very challenging demand a lot. These programs are great for getting shredded!

Oh and if I had to pick one, get Volume 1 :) It’s the best cardio out there.

Get the Asylum Vol 1

Both programs are also part of the Beachbody On-Demand catalog. So you get them with your $38/3mo membership. CLICK HERE FOR ON DEMAND

Main Goal: Build Muscle!

BODY BEAST. Duh! Body Beast. There is no other program purely focused on hypertrophy. If you eat to gain mass, you will build muscle with Body Beast. Sagi takes you through all some lifting workouts designed to pack on muscle mass. The Book of Beast Nutrition Plan is awesome for adding mass too.

Get HUGE with Body Beast

Word of caution, if you want to use Beast to lose BF, DON’T USE THE BOOK OF BEAST! Instead run a deficit or even the BEAST phase nutrition. For an in-depth look into cutting BF with Body Beast, check out Body Beast is For Losers!

Main Goal: Quick (TIME CRUNCH) Workouts

Here I have to pick Tony Horton’s 22 Minute Hard Corps. Right to work with awesome boot camp style, military inspired 22-minute workouts. You don’t need much equipment and you always get a great workout when you set out to #GETSOME! Top it off with the fact it’s only $39.90!

I did an extensive review on 22 Minute Hard Corps right after my test group, so I don’t want to bore you. But check out my Coach Wayne’s 22 Minute Hard Corps Review here for all the details.\

Get 22 Minute Hard Corps

**This is another great starting program too. Lots of awesome modifications, great trainer, and fun! Don’t overlook 22MHC as your first program.

Main Goal: Get Ripped – Best All Around Program

Drum roll please…. P90X!  That’s right, P90X is still my all-around top choice for the best Beachbody program. It has it all. Awesome lifting, great cardio, and solid nutrition advice. I know it’s a little older, but it gets results.

Don’t be afraid to invest an hour day for P90X (or even X2 for that matter). It will pay you back. I have loved some of the new, shorter programs, but a full hour a day does the difference. You’re going to lift more, get your heart rate higher, and have better results. I also like that by working out in our day, you build it a little more cushion with your nutrition. You do this by burning more calories.

Get P90X!

The whole P90X series is a part of the Beachbody On-Demand catalog. So you get them with your $38/3mo membership. CLICK HERE FOR ON DEMAND

So what Beachbody program are you going to pick?!

The choice is yours. I hope you found this article helpful. I also hope you found a new program to try! Don’t forget that to make any program a success, you have to change your nutrition… nutrition is the key to making ok results into RIPPED results!

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