The teamRIPPED Blog
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Round 1 Nutrition
I’ve been doing Beachbody programs exclusively for over 4 years now (almost 5), and my nutrition plan has changed a few times depending on my...
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Counting Calories and Tracking Nutrition with MyFitnessPal
Counting calories and tracking nutrition with MyFitnessPal is the best way to get amazing results with any program. The nutrition plans from P90X,...
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Weekend Update
Have you been able to fit off the Fall Stall?! I have received a lot of emails and messages from people saying that was just what they needed to...
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Transformations Thursday Submissions
One of my favorite posts to pull together each week is the transformation post I run on Thursdays. Transformation stories are motivating! They pump...
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Midweek Motivation: YOTB Edition
It’s time for the Midweek Motivation of the week! This week I threw it out to the Year of the Beast for them to post some pics for this MM...
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Weekend Update
*** Sorry for any site issues the last couple days. I had some maintenance done yesterday than cause another issue on the server side of things....
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YOTB Coach: Chris Coburn
Chris Coburn is a leader on teamRIPPED. There is no other way to say it. Chris has been a big part of the team for a long time and his ongoing...
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Midweek Motivation
What’s good teamRIPPED?! Time for another weekly dose of motivation. Here are just a few from their Facebook fan page. You may even recognize...
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Updates coming to teamRIPPED!
Hey teamRIPPED! Just wanted to give y’all a heads up that some updates are coming to teamRIPPED! I’m putting in some work on the main...
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Staying Motivated on a Diet
Staying motivated on a diet can be tough! As with a lot of things, it’s easy to be fired up at the beginning but we tend to lose focus along...
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