The teamRIPPED Blog
Information is POWER
Happy Thanksgiving!!
Happy Thanksgiving teamRIPPED!!! As you read this, I am finishing up a nice short week of work and preparing to enjoy a nice long weekend with the...
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Thanksgiving Fat Shredder
Fat Shredder? On Thanksgiving? Are you crazy coach? Maybe a little, but why throw away all the work you did at the start of the week on one Thursday...
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Ryan gets Shredded!
Ryan is a military guy, with a military mindset. He knows how to give something his total commitment and completely sell out. He struggled with...
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Coach W Checking In!!
Hey teamRIPPED! 45 days till we ring in the New Year! Are you planning to start 2013 out of shape, 10 lbs heavier than you are right now, and in a...
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Scott’s X2 Results!
Scott has had FOUR knee surgeries. He’s over 40. Time to hang it up, right? No way! Age is just a number. Injuries can be overcome. ...
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Coach W Checking In!!
Hey teamRIPPED! Whew! I’m glad we got through the website / email hosting change without too much downtime or lost information. I switched...
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Please Read
**Sunday 11/4 UPDATE** The website (www.teamRIPPED.com) is running seamlessly and smoothly, and has been since early Saturday morning. If you post...
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Kaci Rocks It!
Kaci is a musician, so she is used to Rocking it! She’s also a mom of 4, so she knows how to manage her time and get things done. I’m...
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Coach W Checking In!!!
Hey teamRIPPED!!! Happy Halloween!! If any of you eat any candy today, SHAME ON YOU!!! It can be hard to resist sweets and junkfood, and holidays...
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Asylum Vol. 2 Overview
Asylum Vol. 2 is here! Shaun T. is at it again and he won’t disappoint. If you completed Vol 1 of The Asylum, you know what kind of craziness...
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