The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured as a teamRIPPED Hall of Fame transformation? Well, I think I have just the ticket!
The TR Summer 2015 Perfection Crew
Truth be told, I have borrowed this idea from my buddy and fellow teamRIPPED Coach, Lance Lyell. His team, TDNation, has been doing this for a while. Once I heard about it, I knew we needed it!
When is the Perfection Crew?
It will run March 2, 2015 to June 1, 2015. 90 days of perfection. Perfect time to get ripped for summer.
What do I have to do to stay in the Perfection Crew?
Do a 90 day Beachbody program or hybrid by the book (or any combo of 21, 60, etc day workouts, just a full 90 is required).
Track your food to your goals (to within +/-100 calories of your goal).
POST A COMMENT each and every day with what you did (workout, rest day, etc) and your calories and macros in the Perfection Crew FB Group.
Be a member of teamRIPPED or have a coach that is a teamRIPPED Coach. EMAIL ME (coachwayne@teamripped.com) if you have any doubts. We are keeping this in the family.
What if I miss a post?
Just like Lance’s group, you will be kicked out if you miss. This is about perfection. Plain and simple. Each day a new post will be made by ME and we will all comment below.
What do I get for completing the Perfection Crew?
First off, the BEST results you can have in 90 days!!! This is exactly like I did in my first 180 days. No cheats, no missed workouts, and extreme results!
Second, I will get each PERFECT teamRIPPED Member a sweet Perfection Crew t-shirt as a gift for completing the 90 days and sharing with me your progress photos. I want to FLOOD teamRIPPED and the Beachbody world with more and more great teamRIPPED Transformations. The design is getting worked on right now!
Can I still be in other Challenge Groups?
YES! This group will mainly be to keep us all accountable. You won’t be able to make new posts even when you are in the TR Perfection Crew. Only admins will post each day’s accountability tracker. So you will still want to plug in with RIPPED 2015, YOTB, etc.
The TR Perfection Crew Recap
- 90 days – 3/1 to 6/1
- No missed workouts
- Track your food each day (to within +/-100 calories of your goal)
- POST A COMMENT each day telling what you did and your calories/macros
- Get teamRIPPED HOF worthy results!
Beyond that, I’m not requiring anything. You show up, you do the work, be accountable, and get ripped! Are you in? Are you ready to commit? The link is below… get in there.
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
