P90X Workout Schedule

P90X Workout Schedule —

Is your P90X workout schedule / calendar old, worn-out, or covered in X marks from previous rounds, etc.?  If you would like to download a fresh new copy of the P90X Workout Schedule (totally free), here it is:

P90X-Calendar

But now the $64,000 question (us old folks know what that means LOL) …

Which P90X workout schedule should you do?  There are 3 of them in the guidebook.  Should you do Classic, Lean, or Doubles?  I get that question all the time, and I’ve never written a full article about it because the answer is so clear to me …. CLASSIC!

Always do Classic!

P90X workout schedule — Why Classic over the other options?

Do you want to lose body fat? Do the CLASSIC P90X workout schedule, not lean!  You’ll build more muscle, and muscle burns fat.

Do you want to build muscle? Do the CLASSIC P90X workout schedule!  It’s designed to build muscle.

Do you want to shed body fat faster? Do the CLASSIC P90X workout schedule, not doubles!  Just dial in your nutrition better to lose the body fat faster.  The extra cardio won’t burn more fat if you are already running the optimum calorie deficit.

P90X workout schedule — getting your BEST results

In fact, it is my contention that you will probably do better overall with only one workout per day that you can give your all for, rather than simply adding more exercise and running your body down. Are there exceptions?  Sure!  Some young folks can do 2 workouts per day and feel great.  If that’s you, and you have the time for doubles, go for it!  Doing the Doubles P90X workout schedule would take a toll on my joints if I tried to maintain it for very long, so I prefer 1 workout per day and very dialed in nutrition and supplements to maximize my results from that workout.

So my answer is clear, and it’s always the same when I get asked.  Do the CLASSIC P90X workout schedule!  After a round of Classic P90X, it’s fun to increase the intensity by subbing Insanity cardio for the P90X cardio, but I still recommend waiting to do a hybrid until you’ve got 1 round under your belt.  And I still recommend doing just one workout per day, and giving that workout your 100% effort.

If you are looking to do a hybrid, you can make your very own or use one of mine, which I’ve done over the past several rounds:

Creating a hybrid

Coach Wayne’s Hybrid Workout Schedules

And what if you are half-way through a round of the LEAN P90X workout schedule because your goal was to lose body fat?  What should you do as you read this advice?  I say switch to the CLASSIC P90X workout schedule!  The only difference is that extra lift day (you only do 2 lift days with LEAN).  You’d be surprised that you’ll burn just as many calories with the lifting as you do with the cardio since the lifting is circuit style with very little rest.  Make the switch to Classic and keep on trucking!

You can never go wrong with P90X Classic!  And once you’ve mastered that, you will love adding the variety and intensity of a hybrid with Insanity cardio.  Or maybe even some Asylum or P90X2 if you’re really crazy!!! :-)

I hope this review of the P90X Workout Schedule has helped prepare you to reach your peak results!  Bring it!

 

 

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