Insanity
Insanity Workout Program
Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you’ve ever had.
My Insanity Review
When I went through the P90X Program, I really didn’t think that there could be a more intense program out there. Well, I was wrong when Beachbody released Insanity. Insanity might just be the most intense home workout system ever released! When I mean intense, I mean gut wrenching, sweat dripping, puddles-on-the-floor intense!
I have to warn you, though, this workout isn’t for beginners! This is for someone who is already in shape, but looking to take their fitness to the next level. However, if you are looking to build a lot of mass, I recommend P90X rather than Insanity. Like I said, Insanity is a high intensity program that burns a ton of calories, which is something you don’t want to do when trying to build a lot of muscle. But if your looking to get absolutely ripped, this program will work for you!
I love using 2 Insanity cardio routines in my current workout schedule. I still think the P90X resistance days are unbeatable, but by adding the intensity of Insanity cardio to my Hybrid workout, I push my body to the max!
When you receive Insanity, you will get 10 DVDs, which are held in a very nice book, and also receive the Elite Nutrition Book to help you eat right during your Insanity journey. You will also receive a calendar to know which days to do what workouts, which will help you stay on track! All of the workouts are very intense, and you will burn up to 1,000 calories per hour, which is unheard of, so be ready to sweat! The reason for the high intensity is because of Max Interval Training, in which there are long bursts of high-intensity exercises with short periods of rest.
Insanity is an excellent program if your ready to get into the best shape of your life! It will help you burn the fat and get that beach body you have always dreamed of! If you’re ready for a challenge, then click below to try Insanity today!
Price: $119.85
**Before you buy Insanity, read my review of the Deluxe DVD’s that come with the Insanity Deluxe Package (Including a Weighted Upper Body workout, Max Sports Interval Training, and Insane Abs)
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
PLUS 4 FREE GIFTS!
- Elite Nutrition Plan – designed to fuel your body for these intense workouts.
- Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
- INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
- FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.
GET INSANE RESULTS OR YOUR MONEY BACK! You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click below now!
42 Responses to “Insanity”
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hi, i was just wondering, since I’m a runner, if this program will make me a better runner?
I can’t promise anything, since I know nothing about your current ability, conditioning, and workout program. But I know it can’t hurt!
Hi Susan, I had to butt in here, as I do Insanity Workout and have been since 4-2010, and my previous routine was just power walking/jogging at lunch and another 4-5 miles after work, with my 3 doggies. Doing Insanity Workout DOES make you a FASTER runner and walker. Every-other SundaI do this 7 mile route with my doggies and part of it I sprint and I sprint w/ a Smile on my face as it is EASIER. Insanity Workout does a lot of jump squates,jumping jacks, power jumps, all these make the legs STRONGER and thus faster, I promise.
If you do buy Insanity Workout, make sure to get the delux package which now includes Shawn T.’s Fast & Furious !!
Debra J “DJ”
Coach Wayne’
Is there a way to get just the 3 cd’s from Insanity Workout deluxe? or do you need to buy the entire Insanity Workout deluxe set, I would love to have just the 3 deluxe ones but not interested so far in the others…more into muscle mass then cardio and I will use P90X cardio for now.
I’ve got it right here John!
Click this link = Insanity Workout 3 DVD Deluxe Upgrade set
Wow. Just ended the second day work out (PLYO CARDIO) for Insanity Workout. That was by far the most insane workout i’ve ever done. The family is pretty pumped up right now, we all got up to do the workout at 6:30 (me, wife , 7yr son, 9yr daughter and bro-in- law came over, lol). I threw up in the middle of it. Not sure if it had anything to do with the Superpump 250 I was taking but if it happens tomorrow i’m gonna stop taking it.
Coach Wayne you’ve inspired us all. Hopefully we hitting the PLAY button! Thanks
Checked out the first DVD the other night..INSANE!!! I’m hoping to shred some more body fat before beach weather!!
hey coach wayne im trying to lose a shit load of fat would this work for me? when would u say is the best time to do it and btw im fat like u when u started ! im not really interested in being big but i prefer being real lean ! thanks
Sam,
Both P90x and Insanity Workout will work for you. They are both very tough workout programs that will get you in the best shape of your Life IF you commit to them. There are no secret short-cuts…you will have to be dedicated to the program that you choose to see the results that you want . That means pushing “PLAY” every day and absolutely committing to the Nutrition Program. My suggestion is to start with P90X as Insanity Workout is difficult Cardio and may be frustrating for those that aren’t at least a little in shape. Many of us have done it in that order—–click on the “TeamRipped Challenge” on the right side of the screen and you can go and look at all of our photos. You decide if it works!!
Coach Indo
ah i see but quite frankly i havnt got the money to get equipment for P90X and thats why im opting to lose weight by doing Insanity Workout …i’ll try my best to do Insanity Workout and btw i cant get all the food mentioned in the nutrition plan so would u find me a diet plan which would help to lose fat and be less cheaper? thanks
Sam,
If we made a complete nutrition plan for everyone who asks we would never have time to do our workouts! =) Go with what Coach Wayne has as a sample underCoach W’s tips and then Nutrition and substitute what you do or do not like or what you can or can not afford. You are going to have to do some work just like doing work on your workouts you also need to take some time and work on your nutrition. Example: Make a list of what Coach recommends like nutrition values of each item, then go to the market and find what can be affordable and if not then find something with comparable nutritional value. Not everyone can stomach or afford the same things but we all can find a replacement thats in our budget and in our tastes if we take the time to put it together. Believe me when I say that its well worth the time and energy and becomes quite fun looking for new and exciting ways to pep up your personal meal plan not to mention when the results come quicker and far better for putting in the time.
Coach Ant
thanks a lot nd btw im startin Insanity Workout 2moro…ive seen fat people do it nd get breathtaking results so im gonna go for it too pray for me its my first workout program haha
You can do it Sam!!! Dig deep, modify when needed, do the best you can, but don’t give up!! Shaun T. will kick your butt! LOL! But he’ll whip you into shape too!
Coach Ant is right, Sam! You CAN do it! INSANITY is a Great Program! Even the warm-ups will kick your butt! You’ll see! But don’t let it discourage you! DIG DEEP! You WILL have to take breaks—but that’s normal. Everyone on the screen takes breaks, including ShaunT! But as you drop the weight and get in bettr shape you will take fewer and fewer breaks. And you will push yourself harder!
Why don’t you take some photos and join the TeamRipped Challenge! You’ll find that this helps to keep you on track. Plus you’ll get to show off your new lean body in 60days!! Send in your day 1 photos to Coach Wayne at
Coachwayne@teamripped.com and he will
post them in the TeamRipped Challenge.
Coach Indo
OOPS!!
LOL!
It’s THE MAN himself!
NOT Coach Ant
Doh!
thanks a lot for that guys…ill give it my best everyday nd ill send the before pictures in a while alrite thanks again god bless !
when do you think is the best time to do Insanity Workout ?
Hey Sam, by “when”, do you mean what time of day? I prefer working out first thing in the morning, especially with a HIIT program like Insanity Workout. Here’s why:
http://teamripped.com/when-to-work-out
Coach Wayne,
I am waiting for Insanity to arrive and have a question. I am not super fit, but am not a couch potato either. I am 5’6 and 135 lbs. I was super out of shape w/ no tolerance for cardio whatsoever until I started running last year. By the end of the year, I had completed 3 5k races and am now doing at least 30minutes of yoga a day, but usually, twice a day. I know that none of this is gonna prepare me for Insanity, but I really really want something that’s gonna tone me up, improve my cardio, and give me strength. Above, you said that this is not for beginners and really only for people who are already in shape. I still feel like quite a beginner, as my cardio is still pretty weak (those races kick my ass and i’m only doing 12 minute miles), and I have very minimal muscle. Sometimes, I think the only thing I have going for me is stamina! I know I won’t be able to do every single step of the dvds w/o some breaks, but I’m willing to push as hard as I can. Will I be in over my head w/ insanity? Or have I made the right decision?
Hey Jackie! You’ll do fine! They are hard, but as you’ll see when you get the videos, you go as hard as you can and then rest when you need it. That’s exactly what the people in the DVD’s are doing! Even they can’t hang the whole time. “Do your best and forget the rest!”
Go for it!
Hi teamripped,
I just became a memeber yay!..lol
Coach i would like some good advice. I completed 90days of p90x about a week ago with great results (lost over 30pounds). I am now very lean but personally feel i need to loose about 5-10. I cant see my abs yet for me my stomach fat was the last to go but there is still a bit more that needs to go. Am at 10-11% BF. My question is on what to do next, am considering a second round of p90x or a hybrid with insanity or just 60 days of insanity. My goal is to completely lean out (8% bf or lower) and then start focusing on building mass. What route would you suggest to take coach?
Thanks
John.
Welcome John! And congrats on the awesome success so far!
I would definitely recommend a P90X / Insanity hybrid for your round 2. You’ll get the added fat burning from the Insanity cardio, but the P90X lift days will help you keep the muscle mass going.
Sounds like you are getting close. By day 180 you should be totally ripped!
Thanks. I start your p90x/insanity hybrid tommorow. one more question coach. i preety much have been on the same diet range the past 100 days and i know to build mass i need to eat a bit more and also might need more calories due to my physique change. I have been running on average a 500 calorie deficit but as i still need to lose about 5-10pounds of fat should i cotinue on this until am happy with bf% or reduce it a bit more and then increase to add mass?
Thanks
John.
Hey John, you can reduce it a bit more (increase your calorie deficit) to speed the body fat loss. Then, after you are happy with your body fat level, increase for muscle building.
Is there a age limit to post pictures
Hey Don, you need to be 18 or over (just for liability purposes) to post pics.
Hey, is buying the deluxe package of insanity worth it? and will asylum really improve explosive lower body?
Hey Chase, I like the 3 extra bonus DVD’s. Only get the deluxe package if you need the extra equipment. Otherwise get the base 10 DVD package and the 3DVD upgrade separately (it’s cheaper that way).
Okay thanks for the advice. I will look into ordering insanity shortly.
Coach,
I just wanted to know: what is your suggested heart rate for Insanity workouts to keep you sustained throughout the workout without being lazy. Thanks!
Hey Rohit, good question about heart rate and Insanity. Read the article I posted 2 weeks ago that discusses it in detail =
http://teamripped.com/benefits-of-interval-training
Hope that helps!
hey coach wayne ,
i assigned you as my coach on team beachbody, i got to say im amazed by your results.
i currently have insanity, im on gonna start my second month, next week. so i was just wondering what protein, carbohydrates, fat Ratio is good for month two of insanity. i would really appreciate it.
Hey Geovanni! It really depends on where you are at and where you are wanting to get. Read my article “dialing it in” because that lays out what type of diet you should be on depending on what you need. Hope that helps! And welcome!!!!
im still on the losing body fat phase, so i saw the article and ill be doing the 50% protein, 30% carbs, and 20% fats. ill be posting a picture of my results after im done with insnaity.
thanks again coach wayne.
Sounds great Geo!
Do you know the hardest insanity day off hand? Including the deluxe edition which is the hardest dvd?
Hey Ray, I’d say the hardest workout from Insanity is Max Interval Circuit. 59 minutes of intense HIIT.
I found just what I was needed, and it was entraetniing!
Hey Coach, I’m trying to get started working out. I’m tired of making excuses. I know that Insanity is necessarily for beginner, but it’s cheaper than P90X and for a broke college student, that’s always a good thing. Do you think I’ll be alright if I just start with Insanity? I’m going to try my hardest to get through it all. Thanks.
Hey Nay, if you are looking for an intense, all-cardio program, then Insanity is great! It requires no equipment and will burn a ton of calories. It has no resistance training so you won’t build muscle (that’s the biggest drawback in my opinion and why I prefer P90X).
Hey Coach Wayne,
I accidentally stumbled upon this site and I am so glad I did!! I have been using Beachbody products for a while now. I have almost all the programs except for P90. I have to say Insanity is my favorite! I have turbo fire which also has HIIT but Its not the same. I just recently purchased Turbo Fire but wasnt really seeing the same results as Insanity. So Im on day 2 of my Insanity Challenge and I am determined to actually do it for the whole 60 days!! I will keep coming to this website for motivation and inspiration. Thanks for all the articles!! -Vanessa
Thanks Vanessa! Glad you found us! Insanity will definitely force you to DIG DEEP!!! Go for it!