Nutrition / Supp Video

It’s been nearly a year and a half since I did my YouTube nutrition video and supplement video.

While much has stayed the same, a few things have changed.  I’ve streamlined some of my supplements, and learned which ones give me the most bang for my buck.  I’ve played with several types of diets and have a pantry / fridge full of the things I typically consume for 90% of my meals.  So why not let all of you see what Coach Wayne is doing for the nutrition and supplements these days …..

Hope that helps!  Feel free to ask questions!

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