That’s right! New Exclusive Beachbody On Demand Workouts!
I posted about the first round of these workouts a while back, but Beachbody has now released some new Exclusive Beachbody On Demand Workouts. All you need is to be a Beachbody Club Member to get instant access to Beachbody’s streaming workout system (Think Netflix for workouts) and you are good to go. You get TONS of complete programs as I have said in the past, and you get exclusive BOD only workouts from Beachbody’s top trainers! Here’s what’s new!
Tony Horton Exclusive New Workout: Warrior Arms
This is a 16 minute burner for your arms and shoulders in just 7 moves. Not a complete burner like JUST ARMs from the 1 on 1 series (which is FREE with BOD) but looks like a great workout. You will be put to work fast in this one. Some of the moves you will go through are Hammer/Curl Presses, Straight Arm Band Pull Downs, Tempo Skull Crushers, and more. If you need a quick arm workout when you can’t fit a full one in, this is perfect! And who doesn’t LOVE Tony?!?
REQUIRED EQUIPMENT: Dumbbells, Resistance Bands
RECOMMENDED EQUIPMENT: None
WORKOUT DESCRIPTION: Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior.
Sagi Kalev: Gym Series Legs
Legs in a gym is what this comes down to. Lots of variation from the Beast Leg Workouts. I have not had time to do the workout yet, but some of the moves that I am really interested in are a raised plyo box progressive set of goblet squats. These were a great full range of motion squats done on a plyo box. Some of the cable machine work in this workout will be harder to replicate at home, so just be prepared. This definitely seems to be more of a glutes and hammy workout. Finally, the wide sumo squat box squats would definitely be a killer with a barbell too!
REQUIRED EQUIPMENT: Cross Cable Stack, Dumbbells, Bench, Olympic Bar, Ez Curl Bar and Free Weights
RECOMMENDED EQUIPMENT: None
WORKOUT DESCRIPTION: Create shredded glutes, quads, hamstrings and calves with this powerful resistance workout
Autumn Calabrese: Active Maternity
So probably not our normal teamRIPPED workouts, as a lot of us are guys LOL but great if your wife is pregnant and still wants to workout! I will be honest, I didn’t look into these much LOL Just know that they are there and get your wife (under the supervision of her doctor) to check them out. Being physically active before and during her pregnancy will help her bounce back a lot!
Just more options for you from Beachbody! There is NEVER a reason to let your fitness get boring. Get Beachbody On Demand and keep it fresh!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
