My Hybrid Workout

My P90X / Insanity / 1-on-1 Hybrid Workout Schedule

(This post is permanently linked under “Coach W’s Tips“)

Below is the schedule I am following during my Round 2 workouts.  It is based on the P90X system, using the P90X lifting workouts (mostly), but there is a lot of variety added with the P90X Plus series, Insanity cardio, more intense Ab days, and even some bun-shaping!  What I really like about this hybrid is that my Training Block 3 isn’t just a mix of Block 1 and 2.  It’s totally different, using 1-on-1’s.  That way, I can roll right back into Training Block 1 and do it all over again while maximizing the muscle confusion. 

Weeks 1-3 (Training Block 1)

Day 1 = Chest and Back (P90X)

Day 2 = Interval X+ (P90X Plus), Ab Ripper X (P90X)

Day 3 = Shoulders and Arms (P90X)

Day 4 = Insane Abs (Insanity Deluxe), High and Tight (Brazil Butt Lift)

Day 5 = Upper Body Weight Training (Insanity Deluxe)

Day 6 = Plyometrics (P90X)

Day 7 = Killer Abs (1-on-1’s), Sculpt (Brazil Butt Lift)

Weeks 5-7 (Training Block 2)

Day 1 = Back and Biceps (P90X)

Day 2 = Max Cardio Conditioning (Insanity), Ab Ripper X (P90X)

Day 3 = Chest Shoulders Triceps (P90X)

Day 4 = Insane Abs (Insanity Deluxe), High and Tight (Brazil Butt Lift)

Day 5 = Upper Body Plus (P90X Plus)

Day 6 = Max Interval Training (Insanity)

Day 7 = Killer Abs (1-on-1’s), Sculpt (Brazil Butt Lift)

Weeks 9-12 (Training Block 3)

Day 1 = 30 – 15 (1-on-1’s)

Day 2 = Max Sports Training (Insanity Deluxe), Ab Ripper X (P90X)

Day 3 = Just Arms (1-on-1’s)

Day 4 = Insane Abs (Insanity), High and Tight (Brazil Butt Lift)

Day 5 = Diamond Delts (1-on-1’s)

Day 6 = Max Plyometrics (Insanity)

Day 7 = Killer Abs (1-on-1’s), Sculpt (Brazil Butt Lift)

Weeks 4, 8, 13 (Recovery Weeks)

Day 1 = Total Body Plus (P90X Plus)

Day 2 = Abs / Core Plus (P90X Plus)

Day 3 = Cardio Power and Resistance (Insanity)

Day 4 = Core Synergistics (P90X)

Day 5 = Abs / Core Plus (P90X Plus)

Day 6 = Total Body Plus (P90X Plus)

Day 7 = Killer Abs (1-on-1’s), High and Tight (Brazil Butt Lift)

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