Midweek Motivation

Back at it with another week of the Midweek Motivation. Ultimately you are the one that has to do it. You have to push play. You have to bring it. You have weigh your food, track each portion, and stick to your budgets and goals… but the whole teamRIPPED Nation is here to help. So if you have been slacking or lying to yourself, SUCK IT UP! Dig deep and make it happen. No one can do this for you, you have to make the change. Are you ready?

Feeling the INTENSE burn after Body Beast Tempo Back and Biceps this morning.  Counting with the Beast HURTS so good!

Thanks Nikki!

Todd bringing it.

Thanks Craig 

To Contribute to the Midweek Motivation Post – Must follow to be considered

To have your motivational quotes and pictures considered, attach them to an email and send them to coachwayne@teamRIPPED.com. You MUST use the subject line “MIDWEEK MOTIVATION” to be considered. I have a feeling this may add a lot of emails to my inbox and I have to have an easy way to organize them. If your pics were not showcased this week, hold tight. I am getting TONS of great material and have been able to plan these out in advance. Or if I missed giving you credit, leave a comment and I will update this post.

What: Motivation Pics/Quotes/Progress Photos

Where: coachwayne@teamripped.com

Subject: MIDWEEK MOTIVATION

So show me what you got! Here’s a quick teaser post of some motivation for me and a few members of teamRIPPED and the R1PP3D Challenge!

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