Hammer and Chisel is only a month away! I’m getting really excited to do this program. I have been doing Beast in one form or another for a LONG time and I am excited for a new program that is lifting based. This looks like it will be just the ticket. I will be doing H&C by the book and running an exclusive H&C challenge group, just for teamRIPPED and those taking on the challenge!
So in gearing up for Hammer & Chisel, I wanted to put out a 1 month Body Beast / 21 Day Fix Hybrid! This will get you used to lifting with both Sagi and Autumn. Now you will need both of these programs to complete the hybrid as is.
**If you only can get 1, pick up Body Beast (still $40!) and we can work together subbing in new workouts for the 21 Day Fix workouts.**
Coach Wayne’s Body Beast / 21 Day Fix Hybrid
With my Beast/21DF hybrid only being 4 weeks, we are just going to GO FOR IT! No recovery weeks, just a bunch of awesome workouts! Take a look!
I think many of you will really like this hybrid. The quick 30 minute FIX workouts will give you some quicker mornings and you will still get to pump up with the BEAST!
Nutrition for the Body Beast / 21 Day Fix Hybrid
I am going to deviate from my norm here and challenge you to try the 21 Day Fix containers. I keep getting awesome feedback from this system. So many people that have struggled with tracking and have found real consistency with the containers. So set up your goal from the 21DF guidebook and hit it hard! It will definitely cut you up over 30 days. The other option would be one of my meal plans: 2000 Cal Fat Shredding or my Ladies Fat Loss Plan.
Get Ready for Hammer and Chisel!
December will be here before you know it, so let’s get after it! Comment below if you are going to join me doing H&C in my teamRIPPED challenge group on Facebook!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
