Week 3 of unveiling our Perfection Crew 90 Day Transformation Results!
If you don’t know about the Perfection Crew, it’s 90 days of perfect tracking and nailing all of your workouts. Miss and you are out!
I have already been able to showcase a lot of results, so check out Week 1 and Week 2 results here.
Let’s get right to it!
Congrats teamRIPPED Perfection Crew! You put in the work and earned your results!
Perfection Crew Results – #3!
**Just click the tabs to scroll through these awesome challengers!**
William drops 4# but packs on some muscle!
| What program did you use? List them all if it was a hybrid. | |
| P90X Body Beast | |
| Starting and Final Weight? | |
| Start 130 End 126 | |
| Body Fat Start and Finish? | |
| N/A | |
| How many inches did you lose in all? | |
| N/A | |
| Briefly describe your PC experience. What were you highs? Were there any lows over the 90 days? | |
| Start weight was 130. 1800 Cal. 50/30/20 – c/f/p. I wanted to maintain that weight and gain lean muscle which I accomplished. This PC round was exciting to be apart of. I finished the first round so going into the second round i was more equipped with the knowledge and accessories (Dymatize, pre-workouts, food). Highs would be seeing my body keep changing and knowing im Healthy in the process. | |
| Anything you are super proud of or want to share? | |
| Rich Piana “If it ain’t burning you ain’t growing”. Dana Linn Bailey light weight high reps. Once you embrace that burn and pushing yourself to failure then you can really make some great advances. Eating and working out together IS A MUST! there is no one or the other. If your going to get the best result those two thing must be done day in and day out and it can be a choir but in the end its well worth the TIME. I started seeing bicep, tricep and shoulder seperation, striations in the upper part of my chest. Listening to tony and sagi and doing exactly what they are saying is important(motivation when your tired, tips on a certain exercise, personal trainer in your house)! Thanks to wayne and david for putting this all together!! |
Kimberly S makes it happen – down 11.5#s!
| What program did you use? List them all if it was a hybrid. | |
| P90X3 | |
| Starting and Final Weight? | |
| start 134.5 and end 123 | |
| How many inches did you lose in all? | |
| 17.125 inches | |
| Briefly describe your PC experience. What were you highs? Were there any lows over the 90 days? | |
| The highs I experienced included excitement at seeing numbers on the scale and measuring tape get smaller; truly enjoying the feeling after working out; gradually seeing a real change in my reflection; getting stronger physically and mentally; and pride in watching the PC Crew shrink and realizing about the time that it got to 38 that I was actually one of those 38!! And I had stuck with it longer than over 100 other people!The lows were disappointment in the specific areas that were losing weight to start; a few days where I truly wanted to give up; not being able to partake in some group food-related activities; and occasionally a sense of neverending-ness. | |
| Anything you are super proud of or want to share? | |
| I am just super proud that I made it to the end! Especially because I previously was unable to make it past a month or so of consistently working out and eating right. I successfully completed the 21 Day Fix, but fell out of PiYo halfway in and then took about a 6 month hiatus from exercise and slowly got into some very bad nutrition habits. I feel that this challenge has increased my discipline in being accountable for my own actions without the need for a daily accountability check and I hope it continues:) |
John L drops 23# and 7% BF!
| What program did you use? List them all if it was a hybrid. | |
| P90X Classic/body beast | |
| Starting and Final Weight? | |
| Start 211 and end 188 | |
| Body Fat Start and Finish? | |
| Start 26%, end 19% | |
| How many inches did you lose in all? | |
| Didn’t measure but down three holes on the belt! =) | |
| Briefly describe your PC experience. What were you highs? Were there any lows over the 90 days? | |
| There were a few late night wake ups in bed in sheer panic thinking I hadn’t checked in! That was the one “down side” in this adventure. I definitely pushed harder in my workouts and learned how to plan better my weekly meals. Planning was THE KEY to my success! | |
| Anything you are super proud of or want to share? | |
| I am seriously considering making a push to enter a Body Building Phyique competition in 2017! These last 90 days have sparked something in me that has been dormant for years! |
Anatoliy BRINGS IT!!
| What program did you use? List them all if it was a hybrid. | |
| Body Beast, P90X3, Max30 | |
| Starting and Final Weight? | |
| start 207.4 end 204 | |
| Body Fat Start and Finish? | |
| start ? end 12.9 | |
| How many inches did you lose in all? | |
| N/A | |
| Briefly describe your PC experience. What were you highs? Were there any lows over the 90 days? | |
| Gives motivation and doesn’t let you skip workouts. 90 days without cheat days is cool too. I never track my nutrition on weekends before. My goal was maintain weight first 60 days and then cut fat at the end. That’s why my results no so visual, but I got strength and endurance. Going to bulk on next session but not sure if Hammer and Chisel is good for bulking. You was right Wayne when you said that we will be other persons after completing Perfection Crew challenge, Thank you. And special thanks for hybrid schedules. | |
| Anything you are super proud of or want to share? | |
| Got neck pain four weeks ago. Didn’t quit, just switch from BodyBeast/P90X3 hybrid to BodyBeast/Max30 hybrid, lowered weights and focused on form. Neck pain gone but now I have jaw pain need to recover and quit weights for a while. |
Jeff G drops 22#s!
| What program did you use? List them all if it was a hybrid. | |
| X3/Body beast | |
| Starting and Final Weight? | |
| 225 start 203 finish | |
| Body Fat Start and Finish? | |
| Mid 20% start mid 14% finish | |
| Briefly describe your PC experience. What were you highs? Were there any lows over the 90 days? | |
| Really starting to figure out the nutrition. Not many lows.. Just not where I would like to be.. Work in progress fo sho!! | |
| Anything you are super proud of or want to share? | |
| Just my starting point in 2011 up until now. |
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
