Hey teamRIPPED!!
How is everyone doing this week? I hope that the summer is giving you opportunities to be active, move around more, and show off the hard work you’ve been putting into your health and fitness — swimming, hiking, biking, running, etc.
I’m having a blast with our teamRIPPED BEASTS, doing the Body Beast workouts. I also committed to channel my inner Bradley Wiggins and do a century bike ride (100 miles) with my brother at the end of the summer (for those of you who haven’t heard of Bradley Wiggins, check the Tour de France standings LOL).
Anyways, it’s a bit of an odd combination — BEASTING UP with muscle building and yet working to improve my endurance cardio for the bike race, which should take 5- 5 1/2 hours of non-stop cardio to complete. I’m doing the Body Beast calendar, except that I’m doing 2 long rides each week (one in place of the legs day and one in place of the cardio day). Ideal? No. But suited to my personal goals and lots of fun? Absolutely! My goal is to make my health and fitness fit my lifestyle, not be a grind that limits me from doing other things I enjoy. So if I don’t maximize my muscle gains in this round of the BEAST due to my summer cycling stint, so be it. I’ll have another round in the fall to Beast up again should I choose! No worries!
For those of you who have been keeping up with my personal summer plans of adoption, that process is in full swing, so I’ll definitely keep you posted! We are so excited! What a glorious adventure we are on!
Next week I will dedicate a couple blogs to the full review of the Body Beast workouts, supplements, and my diet for it. So check back next week!
I also hope to soon get the final lab results for my dad, who recently completed the Ultimate Reset. I was so proud of him for going the full 21 days exactly by the book — not a bit of deviation from the nutrition and supplement plan! Way to go Dad! BTW my mom also did it with him, but I knew she had the willpower to do it so I wasn’t worried about her. My dad has the same sweet tooth that I do, so I knew it would be tough for him. He did it!
Check out the progress of David H., who has now completed over 200 days of hard core commitment. Can you believe he went from the day 1 pic to what you see now, with a 6 pack, in just over 6 months? AWESOME!! He is doing Body Beast with us in the teamRIPPED BEASTS!
Way to go David! It’s not where you start. It’s where you finish! Keep it up, everyone. No excuses!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
