Ultimate Reset

Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would that be?  Say hello to the Beachbody Ultimate Reset!

If you’ve been feeling tired, run down, or just plain lousy lately . . . if you’re having trouble with your digestion or difficulty losing weight . . . if your body just isn’t working the way you want it to . . . the solution may be simpler than you think. The solution may be a Beachbody Ultimate Reset .

Beachbody Ultimate Reset — Just 21 days to a new you!

In just three weeks, the Beachbody Ultimate Reset will restore your body to its original “factory settings,” so you’ll have more energy and greater focus, experience better digestion and a more positive mood, you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health.

And you’ll do it all without drugs . . . without fasting . . . naturally and painlessly. You’ll do it with Ultimate Reset.

What is the Beachbody Ultimate Reset?

The Beachbody Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be storing within you, and Restore your system to its maximum health.

Will I be hungry all the time during the Beachbody Ultimate Reset?

No. You’ll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Beachbody Ultimate Reset.

What’s the difference between the Beachbody Ultimate Reset and most cleanses on the market?

During the Beachbody Ultimate Reset, you’ll eat three healthy, satisfying meals every day and take supplements. You won’t starve, drink only juice, or eat only meal replacements. You’ll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. In other words, the Reset isn’t a quick fix. It’s a path to real, long-term change.

Will I lose weight on the Beachbody Ultimate Reset?

Probably. Most Beachbody Ultimate Reset participants have lost weight. However, they’re even more excited to have acquired new, healthy habits and released unhealthy ones. They’ve eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.

Can I work out during my Beachbody Ultimate Reset?

No, for the 21 days of the Beachbody Ultimate Reset, we suggest you refrain from strenuous exercise. The Reset is already giving your body a serious internal workout. After your Beachbody Ultimate Reset, you’ll be ready to resume your Beachbody^® workout program and benefit even more from your efforts.

I’m on medication. Can I do the Beachbody Ultimate Reset?

Check with your physician before beginning the Reset to make sure that it won’t react negatively with any medication you’re taking.

I’m pregnant. Can I do the Beachbody Ultimate Reset?

No. Your body’s systems are already working hard. Wait to do the Reset another time.

What if I have questions, or need help understanding something in the Beachbody Ultimate Reset?

Don’t worry! You’ll have the support and guidance of your Coach every step of the way. And because your Coach has already completed the Reset, she’ll know how to answer your questions from experience.

Can/Should I continue my medication while on the Beachbody Ultimate Reset?

“Yes” is the easy answer, but you should always consult your physician before beginning this program to be sure that this Reset won’t interfere with any treatments or conditions. The variations are infinite, so please make sure you’re well informed as to whether your situation is compatible with this program. If it’s not, please return the product for a full refund of your purchase price.

Should I continue with my current vitamin and supplement program during the Beachbody Ultimate Reset?

No. The Beachbody Ultimate Reset has been carefully formulated and tested to ensure you’ll be getting all the vitamins and nutrients you need during all three phases. Again, however, if you’re taking vitamins or supplements for any specific nutritional or medical condition, you should first consult with your physician before altering your regimen.

Can I do the Beachbody Ultimate Reset while pregnant or nursing?

No, it’s best to wait.

Is there any “cheating” allowed while on the Beachbody Ultimate Reset?

The Beachbody Ultimate Reset is not a diet; it’s a detox program. So try to view it as such. (A person who is on a program to quit smoking doesn’t cheat from time to time with the intent of eliminating the addiction to nicotine, right?) To answer your question more directly, no, there’s no cheating allowed. However, if you find yourself in need of a little something extra to eat, just be sure to stay in line with the phase you’re in. For example, in the Release Phase (Week 2), there’s no meat or dairy allowed. So if you need more food, make sure it’s a fruit, vegetable, or whole grain.

What happens if I cheat during the Beachbody Ultimate Reset?

Get right back on the program, and don’t beat yourself up about it.

Should my 15-year-old son and my 13-year-old daughter do the Beachbody Ultimate Reset?

No. Although they may benefit from many elements of the Beachbody Ultimate Reset, it’s best not to follow this program until you’re 18 years old. Remember, as we move through puberty to adulthood, there are already a great many processes and “resets” occurring within the body. It’s best to wait until these are complete. But that doesn’t mean you shouldn’t include your children in your journey. They can learn how to eat more healthily and experiment with the foods we advocate within the program, which can be shared by the whole family, regardless of age.

Will the Beachbody Ultimate Reset help with constipation?

Yes. Barring any serious medical conditions, the Reset’s three-phase meal plan and supplement protocol will help with regularity and constipation.

Why no laxatives or enemas, as in other cleanses?

The Beachbody Ultimate Reset is not a quick fix. It’s about reaching an overall state of well- being. We’re working gently with the body to help bring it back to what it does naturally, rather than relying on such invasive measures.

Can I continue with the supplements after I’ve completed my Beachbody Ultimate Reset?

Yes. The Beachbody Ultimate Reset Maintenance Kit and the six individual supplements are available for purchase (available on HD). By taking the supplements after the Reset, you are taking an important step in maintaining your Ultimate Reset results and in optimizing your health from the inside out.

I’m having difficulty cooking all the food. Can I buy packaged food that is precooked or premade at a deli counter? What about from a restaurant?

The Beachbody Ultimate Reset is a whole-body experience. Part of that experience is preparing and eating your own foods. If you have a tight schedule, you may refer to the Food Prep Tips in the Weekly Meal Plans for ideas on how to save time. If you are traveling or unable to cook your own foods, we highly recommend you eat as closely to the Weekly Meal Plans as possible and choose foods from trusted healthy sources, such as Whole Foods or a vegan restaurant.