Hey teamRIPPED!
Boy, the X2 Crew results are quite impressive, aren’t they? I can blog and give advice all day long, but it’s real people with real stories of their success that truly inspire me. That’s the whole package — someone who has made a commitment, stuck with their commitment, put in the effort to dial in their nutrition, connected with others for accountability, and kept pushing play every day. So many people want to make it so complicated, but it’s really that simple.
EAT RIGHT. TRACK IT SO THAT YOU KNOW YOU ARE EATING RIGHT. HOLD YOURSELF ACCOUNTABLE TO OTHERS. MAKE FRIENDS WITH OTHERS DOING IT SO THAT YOU ARE MOTIVATED AND WANT TO KEEP SHOWING UP. PUSH PLAY EVERY DAY. TAKE THE RIGHT SUPPLEMENTS. DON’T CHEAT YOURSELF BY EATING JUNK MEALS OR SKIPPING WORKOUTS. BREAK BAD HABITS. FORM NEW GOOD HABITS. AND VOILA! MAX RESULTS!!!!
The Misfits showed us it works. The X2 Crew showed us it works. If you are struggling, PLUG IN! Stop making excuses. You can do it, and we are all here to do it with you!!! Find one of our many Facebook accountability groups in the “Getting Started Right” tab.
Many of you keep asking me when I will make my X2 results video public. I have it set to go live within a week, so stay tuned and you’ll get to see it!
I had to get my back cut on again (follow up to the previous lesion that didn’t have big enough margins around it). Now I’ve got about a 5″ scar on my back. But it isn’t going to sidetrack me. I have learned my lesson about the danger of sun exposure though! From now on, when I need to tan for some progress pics, it will be a spray tan rather than the real deal LOL!!!
I hope everyone is enjoying their workout program of choice to get ready for summer! It’s gonna be here before we know it. Your friends will probably start asking you questions about what you are doing to get in shape as they start to face the reality that summer is almost here. Be sure you encourage them and offer to hold them accountable. You have the chance to pay it forward and help someone else change their health and fitness the same way that yours has been changed by me or others who have inspired you. That’s a great feeling!
On a personal note, a new gym opened up near our house this month. It’s called Lifetime Fitness. It’s like the mall with some exercise equipment LOL! The thing is enormous! We got a family pass for the summer so that we can take advantage of their pool. But this weekend I figured I’d take the kids (since they have a kids zone) and get some cardio work on the stair climber. I got ready in my workout gear and left my house at 1:30. I arrived back home at 3:15 (for those of you counting, that’s 1:45), and what did I have to show for my time? 25 minutes of cardio on the stair master. That’s it! 1:45 for a 25 minute workout! I can’t imagine how unproductive it would be if I tried to workout at a gym every day. By the time I drove, parked, got checked in, dropped off my kids, made the trek to the gym equipment, set the TV station and adjusted the machine to my program, I had already wasted 45 minutes. Then I had to go through the same process in reverse to get back home. What a discouragement! No wonder people don’t stick with it when going to a gym. Don’t get me wrong, the place is gorgeous. But I’m a busy guy, and if I set aside 1 hour to workout, I want to get a 1 hour workout. I don’t want to spend more time getting ready to workout than I do working out. Thank heavens for P90X, Insanity, Pump, and P90X2!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
