The weather has been so amazing here lately that I’ve been able to enjoy a lot of outdoor time with the family, going on bike rides, walks, trips to the park, etc. And it’s also served as a reminder to me that there are MANY outdoor events coming up, not only in my area, but in many of your parts of the country as well. Mud runs, Tough mudders, Spartan Runs, half-marathons, marathons, MS 150 cycle rides, etc. I encourage those of you who have improved your fitness to put yourself to the test with some of these fun, local events. It gives you a “goal” to target your training for, and it gives you a chance to see just what a difference these home workouts have made in your ability to perform in real-world applications.
Another fun thing about these events is the chance to hook up with others and do it together. You can invite your friends to join you, or even better, see if other teamRIPPED members in your area want to do it together. If you have an event in your area and want to post it here (in the comments section below this article) please do so. Maybe someone reading this will be from your neck of the woods and y’all can connect and represent teamRIPPED!!
Last year I had a total blast doing a Warrior Dash with a bunch of awesome teamRIPPED friends. It was definitely one of the highlights of my entire year.
In other news, I’m getting very close to having all the publishing done on the teamRIPPED iPhone app! I’m very excited about that. I’ve had the Android teamRIPPED app for a couple months now, but Apple makes things tough LOL. I’m almost over all their hurdles, so stay tuned! I hope to be able to make an announcement soon!
Check out the progress of 45 year old David R., who just completed his second round of P90X. I’d say he’s made a little progress!!!! I love seeing this kind of hard work! I swear you look about 30 now, not 45! Congrats man!
And as a follow up to my dermatology visit from last week, I found out that the pathologist didn’t like what he saw on the biopsy, so once the 3 inch chunk out of my back heals, I have to go back and have a bigger chunk taken out. Oh joy joy! At least I’ll be done with X2 and in the foundation phase of the next round when I get that done, so it shouldn’t sidetrack me by very much. And I’m of course VERY GLAD my wife nagged … er I mean encouraged …. me to go get checked out cuz if I hadn’t who knows what might have happened if I let it go untreated. I sure love my wife for looking out for me!
Oh, and by the way, fisherman hats ARE cool. I said so! I now have 3 of them that I’ll be wearing all spring and summer LOL.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
