Hey teamRIPPED!
It’s Spring cleaning time, so you’ll notice that over the next several days I’ll be changing some things on the website. I want to make the most important info easy to find and just a click away, so I’m re-organizing a lot of the menu buttons and topics.
Please forgive the “mess” as I move things around and change links. You may find that some of the links don’t work for the next few days, but I’ll be going through each and every topic and tab, updating the info and correcting the links and menus.
For those of you who visit my site daily, you already know where the info is, where the resources are, and how to find stuff. But new folks don’t know where to start and get overwhelmed by the sheer volume of info on here. I’m trying to streamline it so that they don’t have to navigate tons of menus and links to find what they are looking for. I’ll have more buttons on the top menu that are direct access to my most popular sections — things that a newbie needs to know to get the most out of their workouts, diet, and supplements. And on some of my tips / advice sections, the info is outdated so many of my sections will get some sprucing up to make the advice as current as possible to what I have found works best on the things y’all care most about — things like nutrition and supplements. Shoot, I’ve still got sections that talk about how I take Jack3d and glutamine. I haven’t used either in over a year and a half LOL! I’ll be updating all those sections.
So all that to say … be patient over the next week as I make teamRIPPED a better place for all of us, and enjoy looking back through some of the sections you may not have read in a long time. You might learn some new stuff as you go over it again now, compared to when you read through it before.
And while I’m on the topic of dermatology, did y’all know that melanoma (skin cancer) is one of the easiest things to diagnose and treat, and yet it is one of the biggest cancer killers in the world because people blow it off and ignore it while it’s small. If you spend lots of time in the sun, get those dark or dry/scaly spots on your skin, then PLEASE go to a dermatologist every so often to make sure your skin is okay. My wife nags me about it all the time cuz she loves me, and I spend my summers hanging out in the sun with my bald head soaking up the rays. And while I hate going, I know I need to get the checkups every year. It usually ends up with me having a couple spots zapped or frozen (or in this case sliced off), but I’d feel horrible if I got a fatal case of cancer simply by not taking an hour to go to a doctor for a checkup. Okay, off my soapbox for today LOL!
Keep bringing it teamRIPPED! The results I see continue to inspire me. Y’all are definitely out there representing us with pride! And I’m proud of everyone who is pushing themselves to reach new fitness and health goals. If you aren’t moving forward, it’s human nature to move backward. Keep setting goals and take steps every day to get to those goals.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
