Weekend Update
weekend update Memorial Day Weekend is here! We’ll do more to celebrate Monday but make sure you take time to enjoy your family and friends this weekend. Also, don’t forget the reason for Memorial Day. We have so many brave men and women that have fought, to the point of...
Weekend Update
weekend update What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Last Friday I asked you about your goals and sticking to the process. How’d it go? Did you feel that sense of accomplishment with each and every day you stuck to your plan? Did you slip up a bit? Now it’s...
Weekend Update
weekend update It is Friday teamRIPPED! How is everyone doing? I hope you are doing great. I know I am! I have been loving this spring and it feels so good to be dialed in and moving towards summer. I like to focus on building some muscle over the winter but I get ready to shred...
Weekend Update
weekend update Inspired! Man was it cool to be the TR Challenge Group – BE THE CHANGE this week! On Wednesday night I posted this: You should see the outpouring of support! Just a few… Chris C. dude your sheer dedication is so freaking motivational. I’ve seen your...
Weekend Update
Motivation Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals. This Week on TR – Easy Eats How did you like the...
Weekend Update
weekend update How did you week go teamRIPPED? I seem to ask that each week… why? Cuz each week matters! Every day matters. You are the sum of your efforts. If that sum equals a bunch of days at a deficit, no cheating, and bringing it in your workouts then you are set up for...
Weekend Update
weekend update It’s the weekend teamRIPPED! Are you living into your commitment to your program and nutrition plan? If you slipped up, have you reflected on it and learned from it? Do you realize what you are after here is a lifestyle change? Don’t skim over this....
Weekend Update
Motivation Hey teamRIPPED! How is everyone doing this week? Each week we bring it, we make progress… don’t throw it away on the weekend! This reminded me of a message from an old teamRIPPEDer James. He came clean about “silent cheating.” The Silent...
Weekend Update
Motivation Where do these weeks go?! How is March shaping up for you? Are you on track and making gainz? Remember it is all up to you. It’s what you DO day in and day out that adds up to results. It seems like in conversations with the team that I am hearing more and more...Join a Challenge Group
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