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Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED! Let me start off by expressing my appreciation to my buddy David Jeffries for the in-depth look at Crossfit that he’s given us over the last month.  I have enjoyed learning from his experiences and breaking down some of the animosity that seems...
by Oct 18, 2013 12 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED nation! It’s October!  Just 90 days until the New Year!!!!  This year has flown by, hasn’t it? This is such a great time of year, and it’s such a GREAT OPPORTUNITY that so many people miss.  Most people will spend the next 90 days...
by Oct 04, 2013 18 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED!! How was everyone’s week?  Mine was much better than last week.  Thank heavens for antibiotics!!  All 6 of my kids are now recovered from the strep throat outbreak we had in the Wyatt house last week. For those of you who didn’t know, I...
by Sep 27, 2013 16 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED!  How are you this week? I’ve had an up and down week.  On the bright side, my Fantasy Football team is 2-0 and looking unbeatable … at least until someone gets hurt which I’m sure will happen soon.  LOL!  On the downside, our house...
by Sep 20, 2013 41 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED! How has your week been with the workouts and nutrition?  Are you feeling less motivated now that summer is fading into the sunset and you know that Fall gives you a chance to hide under thicker, baggier clothing?  Nip that thinking in the bud right...
by Sep 13, 2013 13 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED! How was everyone’s week?  School is in full force, so it’s a little less chaotic at home for my wife.  Our youngest, Will (3), started pre-school this year, and Xander (6 with special needs) is also doing a special ed class at school, so...
by Sep 06, 2013 17 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED!! If you are reading this, let me say CONGRATULATIONS!  Why?  Because you SHOWED UP!  And I have to tell you, showing up is 90% of the battle. You want to be successful with your fitness?  SHOW UP and push play. You want to be successful with your...
by Aug 23, 2013 17 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED!! The summer is coming to an end.  School is about to start (or it already has for some).  Football season is about to kick off.  I just had a Fantasy Football draft last night and stayed up too late!  I did, however, land a few good players.  Now...
by Aug 16, 2013 9 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED! How was everyone’s week?  Did you remember to vote for our THREE teamRIPPED contestants in the Beachbody Challenge Quarterly finals?  I hope so!  They extended the voting, so KEEP VOTING EVERY DAY UNTIL AUGUST 14TH!!!  Click here to vote...
by Aug 09, 2013 12 Comments
Weekend Update!!

Weekend Update!!

weekend update Hey teamRIPPED! How is everyone doing as we launch into August??  It’s been a great summer, hasn’t it?  I just got back from a nice road trip to Colorado.  I got to hike Pike’s Peak, see some friends, and get out of the Oklahoma heat for a few days. ...
by Aug 02, 2013 4 Comments