Labor Day Cooking for RIPPED
Nutrition A special post for the teamRIPPED Nation today! Labor Day is coming tomorrow and you will have the chance to stick to your goals with nutrition or throw in the towel and cheat. Y’all know what I want you to do! TRACK IT and CRUSH YOUR GOALS! So instead of just...
My Nutrition Philosophy
Nutrition My P90X Round 1 Nutrition Philosophy This was one of my FIRST ever posts on teamRIPPED! It still holds true even until today. (This post is also linked permanently under “Coach W’s Tips” — My Nutrition) Bar far the most common questions I’ve had from people who saw my...
Weight loss: Weathering the Ups and Down
Nutrition Weight loss! Wouldn’t it be nice if it was just a straight, linear process. Each day… bam -0.25#. That would be great! But it’s not the real world! I have the advice to get your mind right, you have to check out #3! Weight Loss Progress The fact of...
Condiments and Fat Loss
Nutrition Condiments can really improve a meal. You know this if it is the 16th time this month you’ve had 10 oz. of chicken breast and 2 cups of broccoli for dinner. Sometimes your meals need a little help, but what condiments can you use that won’t be detrimental...
Food Addiction – Don’t Write it Off
Nutrition How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you. Drink up!” Hopefully none of us! We understand that what that person needs is encouragement, not temptation. In fact, we’d probably go out of our way to not drink in...
Hit Your Protein Macro Goal: Reverse Engineering Your Diet
Nutrition Protein is by far the hardest macro for most people to hit once they start tracking. I get so many emails, messages, and comments about “Coach Wayne, how can I get more protein?” “I still have 100g of protein left today, what do I do?” First...
Listen To Your Body
Nutrition “Listen to your body”. Chances are, you’ve heard that phrase often if you’ve been working on a nutrition plan to reach your goals. I even use that phrase myself when giving advice, but always with caution! What does it really mean? I worry...
Easy Foods for Weight Loss
Nutrition Easy foods for weight loss can be found all around you. Most are pretty common, ordinary foods. You don’t have to have a HUGE budget or be a professional chef to cook for weight loss. Easy Foods for Weight Loss Truth be told, this title is a little misleading....Join a Challenge Group
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