Some “Tough Love” for y’all!
Motivation YOU MUST TRACK WHAT YOU EAT IF YOU WANT TO SUCCEED!!!!!!! *Warning = This post will NOT be popular. This post is “tough love” for those of you who say the following: “I am eating healthy but I’m not losing any weight.” “I am...
“Beachbody Coach” — Huh?? Why??
Motivation Many of you are still in the first month or two of Round 1 of P90X, and focusing on the workouts and nutrition is your primary objective — as it should be! However, I don’t want you to be so focused on the immediate goals that you miss a long-term...
Update: Day 121
Hall of Fame There’s nothing like the feeling of bulging muscles and popping veins at the end of a P90X workout. This pic is taken about 30 seconds after finishing Chest/Shoulders/Tris on Day 121. My weight is roughly the same (just under 210) as when I started Round 2,...The Naysayers ….
Motivation Bringing it is HARD! Eating really, really clean is HARD! But guess what! Those aren’t the only obstacles you will face on your fitness journey. One of the most frustrating obstacles is the “Naysayers” (people who resist the change you are trying...Join a Challenge Group
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