What do you want to read about?
Motivation I originally ran a post like this about a year ago, I just have been feeling that I want to again! I worked through about all of them I believe, so I want to put it in front of you again! If I missed you the first time, please ask again! I am sorry and will do my best...
Dealing with Injuries While Working Out
Motivation Dealing with an injury or set back when you are working out is hopefully something you won’t have to do. But over time, it is definitely a possibility. So many of us have old injuries that like to pop up when we start getting in shape and asking more of our...
Fail to Succeed
Motivation Failure. We all hate it! We hate to fail. We much prefer success. But guess what? You can’t have success unless you make yourself vulnerable to failure. Do you want success with your P90X / Insanity MAX 30 / Body Beast transformation? You have to be...
Thank you teamRIPPED!
Motivation I just wanted to say Thank You to all of teamRIPPED for what you have made this team into. As I was looking at some old transformation stories this week, I was blown away by all the memories that came back. So many people dropping the excuses and going for ripped....
Muscle Actions: Concentric and Eccentric
Motivation I still like seeing that old Planet Fitness commercial with a bodybuilder getting a tour of the gym. The employee asks the man what he does for a living. His response is, “I lift things up and put them down.” It’s his response for everything! Now lifting may...
Happy New Year!
Motivation Happy New Year teamRIPPED! Are you ready for 2015?! I hope you are! The new year is a great time to reflect. Think about where you have been and where you are going. What do you want out of 2015? What are you going to do to make it happen? I want to keep this simple....
Way to go Steve F!
Motivation It’s always so cool for me to see the people that win the TBB Challenge for the daily prizes, weekly, monthly, and beyond! I love reading their stories. Everyone has a different WHY and it is so cool to see what drives people to make life changing decisions....
Weekend Update
Motivation Sleigh bells ring, are you listening, In the lane, snow is glistening? LOL If you could only hear me sing ;-) Are you getting in the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!?...
Fitness Integrity
Motivation Being a person of integrity is a big thing for me. I want my kids to have integrity. I want my employees to have it too. The people I choose to spent time with and call friends have to have it. It’s crucial! Integrity is so important because it really shows...Join a Challenge Group
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