Midweek Motivation

Midweek Motivation

by Coach Wayne | Apr 5, 2017 | Midweek Motivation

Let’s get to it! Time to do the work… Keep sending in Midweek Motivation material…. I love...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Mar 22, 2017 | Midweek Motivation

How are you doing teamRIPPED! I missed y’all yesterday but I wanted to keep that New Meal Plan Questionaire at the top of the feed! Go check it out if you haven’t, lots of great replies, so thank you! Now let’s get pumped up for finishing this week...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Mar 8, 2017 | Midweek Motivation

WHAT’S YOUR WHY? I posed that question a week or so ago… These fired me up! I hope it motivated you today too. Jeff L – I feel way better and have more confidence when I’m in shape than when I’m not.   Carl M. – We recently adopted...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Feb 22, 2017 | Midweek Motivation

Today. Let’s focus on today. Motivation for today! Are you with me teamRIPPED?! I am so excited for y’all in the SUMMER OF ABS Challenge! We are going to crush it!...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Feb 1, 2017 | Midweek Motivation

So what motivates you? I love getting to put together these posts! I haven’t done this for a while, but will you post some of your favorites in the comments?            ...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jan 25, 2017 | Midweek Motivation

Every single one of us will face obstacles in this life. What really determines our success is how we deal with those obstacles. Are we going to give up? NO! Will we turn back? NO! Will we find a way and keep pushing? YES! We are...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jan 18, 2017 | Midweek Motivation

Happy Wednesday teamRIPPED! We are in the middle of week 3, are you staying with me? I want to encourage you to keep going! Make this the time that you don’t give up. Put in the work, deal with the struggles, but do it for you. I am so excited to see what you do...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jan 11, 2017 | Midweek Motivation

Hey teamRIPPED! It’s HUMP DAY! How is your week going? Are you hitting your workout hard? Are you tracking your nutrition and staying on plan? Please, let me know if you need help! I am just a  comment or email away (coachwayne@teamripped.com)....

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jan 4, 2017 | Midweek Motivation

The first Midweek Motivation of 2017! How about that?! How is everyone doing? I love how the team is fired up in my challenge group. That is what is great about the New Year! We need to stay in that mode of motivation. Keep plugged in and keep using me for help. I...