Midweek Motivation Archives

Midweek Motivation

by Coach Wayne | May 22, 2018 | Midweek Motivation

Simple. Black & White. You can do this!...

by Coach Wayne May 22, 2018 No Comments

Midweek Motivation

by Coach Wayne | May 9, 2018 | Midweek Motivation, Motivation

Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT...

by Coach Wayne May 09, 2018 No Comments

Midweek Motivation

by Coach Wayne | Apr 11, 2018 | Midweek Motivation, Motivation

It’s here. Midweek. Hump day. Are you feeling it this week? Have you been crushing your goals? Going all out for what you want? Today is a new day. Make today YOUR DAY! ^ I love this one...

by Coach Wayne Apr 11, 2018 No Comments

Midweek Motivation

by Coach Wayne | Mar 28, 2018 | Midweek Motivation

This is work. Plain and simple. It takes effort. Sacrifice. Determination. Embrace it and make the most of it! If it was easy…. everyone would do it. But you don’t want what everyone has. The easy way. You want more! Let’s get it...

by Coach Wayne Mar 28, 2018 No Comments

Kris K. crushes it!

Hall of Fame

by Coach Wayne | Mar 14, 2018 | Hall of Fame, Midweek Motivation

What can motivate your midday more than seeing some awesome results?!?! I don’t know if anything is as good! Help me give it up for Kris K – you are a huge inspiration man! RESULTS CITY! Kris K.’s Story and P90X3 Results Finding Purpose in the Pain. ...

by Coach Wayne Mar 14, 2018 No Comments

Midweek Motivation

by Coach Wayne | Mar 6, 2018 | Midweek Motivation

How’s 2018 going? Still committed? Let’s go...

by Coach Wayne Mar 06, 2018 No Comments

Midweek Motivation

by Coach Wayne | Feb 8, 2018 | Midweek Motivation, Motivation

For some motivation today, I thought I would share a mix of some of the music I play during my workouts. When you get familiar with your workouts you don’t need all the cues. I love to pump up my music in my headphones and just get to work! (Thanks to David J...

by Coach Wayne Feb 08, 2018 No Comments

Midweek Motivation

by Coach Wayne | Jan 31, 2018 | Midweek Motivation

Over the last few weeks, I have encountered more people that seem to be lacking motivation… is that you? MY TAKE: Motivation starts with you. Long lasting motivation comes from really knowing WHY you are working out and eating right. What is your deep, personal...

by Coach Wayne Jan 31, 2018 No Comments

Midweek Motivation

by Coach Wayne | Jan 9, 2018 | Midweek Motivation

Time to get your mind right as we are on our way to CRUSH 2018! Who’s with...

by Coach Wayne Jan 09, 2018 No Comments

Midweek Motivation

by Coach Wayne | Nov 29, 2017 | Midweek Motivation

Can you believe that it is almost December?! There is a big stumbling stone coming up… Christmas and Holiday parties! Are you already getting a plan together to make sure you don’t ruin a week or more of hard work from overindulgence? You have to be...

by Coach Wayne Nov 29, 2017 No Comments