by Coach Wayne | Nov 6, 2014 | Hall of Fame
Pulling this one out of the Hall of Fame VAULT cuz it’s too good to pass up! When Brandon sent me his final pics and my jaw hit the floor. He looks incredible. He reminds me a lot of my coach, Josh Spencer, in these Day 90 pics. Congrats Brandon! These are...
by Coach Wayne | Nov 4, 2014 | Nutrition
I’ve been doing Beachbody programs exclusively for over 4 years now (almost 5), and my nutrition plan has changed a few times depending on my goals. I’ve talked a lot about nutrition for bulking, nutrition for maintaining, etc. But it’s been a...
by Coach Wayne | Nov 3, 2014 | Nutrition
Counting calories and tracking nutrition with MyFitnessPal is the best way to get amazing results with any program. The nutrition plans from P90X, Body Beast, The Asylum, etc all do a great job of laying the ground work for your plan. But you have to track what you...
by Coach Wayne | Oct 31, 2014 | weekend update
Have you been able to fit off the Fall Stall?! I have received a lot of emails and messages from people saying that was just what they needed to hear. If you are still just standing still with your journey… DON’T! You have everything you need to really...
by Coach Wayne | Oct 30, 2014 | Hall of Fame
One of my favorite posts to pull together each week is the transformation post I run on Thursdays. Transformation stories are motivating! They pump me and just leave me feeling good. It’s something about hearing about the various situations and circumstances...
by Coach Wayne | Oct 29, 2014 | Midweek Motivation
It’s time for the Midweek Motivation of the week! This week I threw it out to the Year of the Beast for them to post some pics for this MM post. I got a TON of responses. So I’m using them all! These are just some of the faces of YOTB and teamRIPPED! So...
by Coach Wayne | Oct 24, 2014 | weekend update
*** Sorry for any site issues the last couple days. I had some maintenance done yesterday than cause another issue on the server side of things. That was all fixed… THEN this morning the server was getting some hardware upgrades LOL Man, we could win. But it...
by Coach Wayne | Oct 23, 2014 | Hall of Fame
Chris Coburn is a leader on teamRIPPED. There is no other way to say it. Chris has been a big part of the team for a long time and his ongoing transformation is really inspiring! Chris never started out as a huge, overweight guy. He fought the other battle. Still...
by Coach Wayne | Oct 22, 2014 | Midweek Motivation
What’s good teamRIPPED?! Time for another weekly dose of motivation. Here are just a few from their Facebook fan page. You may even recognize some faces from teamRIPPED ;-) These people all submitted their stories and results and won $500! And you get a t-shirt!...
by Coach Wayne | Oct 21, 2014 | Headline
Hey teamRIPPED! Just wanted to give y’all a heads up that some updates are coming to teamRIPPED! I’m putting in some work on the main menu and navigation of the site. The site will remain the same for the most part, but you will see some changes over the...
