by Coach Wayne | Jun 16, 2010 | Hall of Fame
My P90X Transformation Story (This post is permanently linked under “My Story”) Before P90X, I was “fluffy” (my kids’ term for it). I was 255 lbs., out of shape, and overweight. I had all the convenient excuses (busy job, lots of kids, church activities)...
by Coach Wayne | Jun 16, 2010 | Workouts
My P90X / Insanity / 1-on-1 Hybrid Workout Schedule (This post is permanently linked under “Coach W’s Tips“) Below is the schedule I am following during my Round 2 workouts. It is based on the P90X system, using the P90X lifting workouts (mostly),...
by Coach Wayne | Jun 14, 2010 | Uncategorized
Welcome to the teamRIPPED nation!! If you are looking for XTREME, Maximum, Infomercial-style results, you’ve found the crew to help you get it done! And no, that’s not just a slogan. In fact, CLICK HERE to watch me in the newest P90X Infomercial!...
