Beachbody Workouts
Looking for your next program?Hybrid Plans
Looking for a new challenge? I have some of the best Beachbody Hybrid workout schedules around. Get the best lifting, hardest cardio, and a perfect amount of recovery.
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Need some workout sheets to track your progress? from P90X to Body Beast to Hammer and Chisel… I’ve got them all!
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teamRIPPED Articles on Workouts
Traveling While Working Out
I am fortunate in that my day job does not require me to travel all that often. When I do, it’s usually for a long weekend – 3 or 4 days...
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Coach Wayne’s 22 Minute Hard Corps Review and Results
As y’all know, I was selected for and took part in the 22 Minute Hard Corps test group the last 9 weeks. It was a great experience and I am so...
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Body Types
Body types tend to get a lot of press. Special thanks to Allen for asking about this topic last week. I can’t believe I have never blogged on...
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Best Exercise Modifications: Pull Ups
So you need to modify your pull ups? No problem! This is a right of passage for more people! Pull ups are hard. We can fake our way through Plyo and...
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22 Hard Corps Challenge #GetSome and #GetRIPPED
22 Hard Corps is out today… are you ready to #GetSome?! I am finishing up “Hell Week” of the Test Group and I am so pumped to have...
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