How’s the greatest fitness team doing this week?! We are only 2 weeks away from my 100th weekend update! That is pretty crazy. In case you didn’t know, the teamRIPPED Weekend Update came about after I stopped my weekly check in emails. I would get so many returned emails that it just made sense to do a weekly post. I am sending more emails out again, are you getting them? They are just encouragements and check ins, so let me know in the comments if you want to be added to the list!
Spring time weather in OK brings some storms. Just FYI, I am completely safe and fine from this last week’s storms. Always scary and I always feel for those that are impacted. Pray for good weather and safety as we finish off the season.
Summer Goals
So how many people are working on their summer goals? I know I feel the need to dial it in even more as I think about spending more time outside and with less clothes on LOL If you need to get in gear now, I would recommend a trip to the Asylum! No other program has produced such FAST and awesome results! Have you ever seen our Asylum Crazies?
Did you know that the Asylum Vol 1 comes with Beachbody On Demand? Pretty awesome! You even get a month free to start. Just in time if you need to pick it up as we go towards summer.
This week on teamRIPPED
This week I had some posts worth checking out again. Especially my post on protein. Feel free to leave some comments if you have more questions.
News: Beachbody Performance Supplements
That will get you caught up from this week! If need help finding an old post (I have a few LOL) try the search bar but then message me on email or in the comments and I can help you track it down. I’m here to help!
Keep up the great work teamRIPPED!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
