What a stressful week! As I’m sure you’ve noticed, teamRIPPED was down most of the week. Some time around the middle of the day on Tuesday we were hacked. Some group injected a malicious code into our site and really messed it up. I’ve been working with a bunch of people to get teamRIPPED back up and running! And I think we have!
If for any reason the site ever goes down again, or this isn’t quite fixed, never hesitate to email me any and all questions! My email is coachwayne@teamRIPPED.com. I’ll help you with any problem you’re having ditches steered in the right direction. I hate knowing that teamRIPPED wasn’t there to help you with its huge database of articles and posts.
This last week: YOTB big 3 challenge
So over the last week in the Year of the Beast we held an online powerlifting competition. These competitions focus on the “big 3” lifts: squat, bench press, and deadlift. Going into the week, everyone who is participating had to weigh in and we were broken into weight classes. Then on Monday, Tuesday, and Wednesday we got to Max out on one of the lifts and post a video to be judged on some standards. It was an awesome week! I’m going to do a full write up on it next week, but there were so many PRs set and everyone had a blast! It was so fun to cheer each other on and do something new!
Great Posts from this Week!
At the start of this week, we had 2 of my favorite posts in a long time LOL I know you want the secrets from this first one…
And an important one as you think about progress…
Thank you so much for being on this team! I love the little things that add motivation, this week it was definitely the BIG 3 Comp! I can’t wait to share more about it with you. I just get so pumped up by things like cheering each other on and helping each other get the best results. What a TEAM! Like my kids say, Together Everyone Achieves More — are you plugged in with our TEAM??
Keep working toward your goals. Dream big — if your goal doesn’t scare you a little, then you aren’t dreaming big enough!!
BRING IT!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
