Weekend Update

Where did January go?! LOL

Welcome to February teamRIPPED! Time just keeps going. One way or another today is going to pass… it’s always up to us to decide how to use it! Are you going to make the most out of today? Will today be one more day closer to your goals? It can be! But you have to make it happen.

We should all be locked and loaded right now. The great thing about getting into February is we normally have a good long streak without any big holidays. Get dialed in and stay dialed in. No excuses about the holidays or parties. Let’s just do it! Once you feel and experience the momentum of sticking to your nutrition plan and pushing play, you won’t be able to stop. But you have to build up a streak to make that happen! So keep the streak alive :-) Yea, I’m still getting on you for that!

Knee Update

My knee is doing well with recovery. No big news yet. I have been able to do a little upper body lifting but I just need to be careful on how I use my knee and leg when I do. So I will just keep making the best of it! If you are in the same boat, you might want to check out:  Dealing with Injuries

21 Day Fix Extreme

Right at the start of this week, Beachbody released a new 21DF Extreme! This is Autumn taking it even further! There is still a modifier but you need to check out the results that the test group got! See what I mean!

Check out the 21 Day Fix Extreme Results

Keep Plugged In!

In always amazes me a little bit when I get an email from someone who I connected with all the time and then they dropped off. I know things happen, but never let yourself think you can’t reach out to me! I am here to help and I love to hear how you are doing! Even if you don’t have a question, just email me or leave a comment with how you are doing! It makes my day to connect with y’all! You better not try to do this on your own ;-) What fun is that!

Have a great weekend and make sure to head over to the TR Suggestion Box and let me know if there is something you want to read about on teamRIPPED!

BRING IT!!!

Coach Wayne

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