WOW!!! Is it feeling like winter where you are? I am not ready for this LOL!
It seems to be that time of year again. Fall is leaving us and winter is on its way in. It won’t stop us though! We have goals.
It can be pretty easy to start getting a little less active as the cold weather hits. Less to do outside and more temptation to stay in and get lazy. For those of us that workout in the garage, the dumbbells can be pretty cold on these mornings. Fire up the space heater a little early and recommit to getting it done no matter what!
Have you thought about your final goals for 2014? What would you like to accomplish in the less than 2 months we have in 2014? For fitness and health related things… did you get done what you wanted to get done? Or can you look back and see places where you slipped up and could have done more? No matter who you are, or what you have done, WE CAN’T GO BACK AND CHANGE IT! Time to focus on today and tomorrow and the choices we can make NOW!
In 6 weeks, you can have brand new habits when it comes to food. You can log 36 awesome workouts (if you workout 6 days a week with 1 off). You could add about 6-10lbs if you were bulking. And you could cut 6-10 lbs of fat with some dialed in deficits. TONS can be accomplished in 6 weeks but it has to start now. With each week that passes you will miss even more opportunity. Will you commit to me and teamRIPPED to BRING IT for the rest of 2014?! Will you commit to logging your food? Not going crazy over the holidays? Doing WHATEVER IT TAKES? Y’all got me fired up!! Let’s do it!!!
Congrats to Jennifer P and Shiloh!!
I featured Jennifer’s transformation a while ago on teamRIPPED. Well she turned in her results to the BB Challenge (click HERE for info on the BB Challenge), and you know what? She won $500! Awesome and so well deserved!
You can read more of her story on the BB website HERE.
Also another BIG shout out to Shiloh form teamRIPPED! He got his results shared with TBB on Veteran’s Day! Some haters took to the thread, but teamRIPPED had his back. Evidently, there are people on the internet that haven’t figured out that when you take a picture in the mirror, things get flipped LOL Awesome work man!
Make it a great weekend teamRIPPED! As always, I am here for you. So email me, comment, catch me on FB!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
