Weekend Update

TeamRIPPED! Are you hanging in there with me?

How was your week? I get the same feeling of “where did this week go?” each and every week I start typing the weekend update! I don’t know if you get the same feeling when Friday rolls around, but I am always thankful for the weekend. One way or another, time gets moving forward. So are you standing still or making progress? If I know teamRIPPED, y’all are making huge strides! Did you get to check out Shiloh this week? Make sure to tell him GREAT WORK!

Quick little update, I got the TR Sticker sent off to the printer and have the mock-up :) Hope you enjoy!

I will have to check on the price to mail them out, but I got them at a good price and they should be really cheap for everyone! I will add them to the TRShop as soon as I get them in. The last email said I should have them by the 19th.

I also have some pretty sweet RIPPED New Era Fitted hats coming… so stay tuned. They are another bit of a trial run but I was able to score a GREAT deal on them :)

P90 Is Coming…

As I have mentioned on a few posts, the new Beachbody program P90 is coming and we now know that it will be released on September 23! I wrote up a big article for Monday so make sure to check that out. The big thing I hope you get from this is that P90 might not be for you if you are a BB vet, but it might be the perfect for someone that has never been able to take the leap into a more extreme program! I am so excited for P90 for my friends and family that fit that bill. So stay tuned and check out P90 on Monday!

I would LOVE to get a smaller, focused challenge group for P90 with people that are just starting out with P90. A group that can really be an on-ramp to better health and fitness! So let me know what you think or share this with friends and family that would thrive in a group like this.

My Workouts with Year of the Beast

I have been bringing it with Body Beast and YOTB since July. It has been going really well. As you can see, I don’t skip leg day ;) I have been running a really small surplus and slowly putting on some muscle with almost no BF gains. It’s the slow route, so it’s not for everyone but I have enjoyed it. I am totally inspired by all the energy in YOTB! Those guys and gals are giving it their all and it shows! We are wrapping up Round 1 of YOTB and will be opening the group up again. The timeline is not perfectly set yet. The other coaches (Lance, Jeff, David, Chris, and Chet) and I are looking at having a Prep Week to get new people in and offer a recovery/deload week and then start full on in the first full week of October. I will have concrete dates and info for you soon if you want to join up!

So keep bringing it teamRIPPED! I love all the new transformations I have been able to share. If you think your transformation is Hall of Fame worthy, send me an email (coachwayne@teamripped.com). I LOVE getting recognize all you!

BRING IT!

Coach Wayne

As always, the 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

 

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