Weekend Update

Hey teamRIPPED!  How are you this week?

I’ve had another busy week. It seems like work, work, work all the time! Many of you know this, but my full time job is as an orthodontist. This week has had my partner out and some of my employees sick  too. Don’t worry though! I’ve pushed through, and I am getting ready for a great weekend!

But even though that has taken a toll on me and I’m a little ….sleep deprived, I haven’t missed a morning workout.  That alarm goes off and I’m up and going.  The YOTB has pushed me harder and harder! I may not feel like it, but that’s not the point.  If I only did what I felt like doing, I’d be a 255 lb fat dude like I was in my Day 1 pics LOL!  Successful people do what others won’t because their desires are subordinated to the strength of their purpose!  That’s what I want!

My Nutrition – YOTB

Coming next week, I am going to give you a run down of what I am doing for my nutrition during the Year of the Beast. I have actually been able to have some conversations with Sagi and he has helped me map out a plan for my nutrition. It’s pretty different than what I was doing. But I have always been one to try new things. I did that with my Vegan Challenge and I’m doing it now with getting some lessons from the BEAST himself! So make sure to check in next week and let me know what you think of my plan. You know I will be tracking it to a ‘T’!

It was really fun to get to set some goals with Sagi and the Crew in the YOTB. I am aiming HIGH for this year and going all out! My competitive nature is revving up too.

New Gear!

Somehow my poll did not post right! So we will try again. In the teamRIPPED Shop, I have had a running poll on what new gear/clothing/etc you might want from me and teamRIPPED. I want to get a bigger vote and poll going. Next week, our weekly TR question will be around what gear you’d like to see. As you know, I always do these AT COST, so I’m not in this to make money! I just love cool workout gear and shirts LOL and I know a lot of you do too! So make sure to vote. If there is an overwhelming call for something, I would love to get it made for the team.

Shout Out to Alihan Y!

Alihan Y. is an international teamRIPPED that I had lost contact with for a while. He is still bringing it though! He got his start with P90X but could never add me as his coach being out of the US. He also transitioned to working out away from home. Does that matter with teamRIPPED? NO! We get it done, no matter what. We all KNOW P90X and Beachbody programs get results. What makes Alihan’s results different is he applied what he learned here and ran with it! The gym isn’t anything magical, you still have to put in the work. Beachbody and P90X definitely teaches you discipline and intensity! Way to go man!

Hope you have a great week!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep doing WHATEVER IT TAKES and BRING IT!

Coach Wayne

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