How was your Memorial Day weekend last week? I got to spend some time with my family and it was great! I hope you got a little break too.
I have some news that will affect the coming week in teamRIPPED nation. Every year our family takes a week to unplug from the “daily grind”. It’s one of the best weeks of the whole year. We totally disengage from the “usual routine” and spend a week without distractions, without TV, without work, and with only the things that are most important to us — each other. We go to Family Camp! It’s run by Kanakuk camps in Branson, Missouri. I always come back from Family Camp closer to God, closer to my wife, closer to my kids, and more in touch with my purpose.
We are leaving for Family Camp today, May 30th, and won’t be back until June 7th. Fear not! The website will still function as usual. I already have the blogs scheduled to post for the whole week, and you’ll want to be sure you check in and read them for tips and advice on your fitness journey.
There IS internet service at the Family Camp, and I WILL take my laptop with me to check in, but I will only be checking the site and emails a couple times day. Rest assured that you can still post questions / comments, and you can still email me at coachwayne@teamripped.com, but I may not respond in the lightning fashion you are used to :-) But I WILL get back to you! Last year, the wifi at camp did not play well with the Livefyre comment system, hopefully it does ok this year, but we will have to see.
And in case you are wondering what I plan to do for my health and fitness while at family camp … I will still eat clean and do my workouts while gone so that I can set a good example for y’all! :-). I get to workout with a good buddy, so we will be tearing up some Body Beast workouts in the camp’s gym. I’ll make sure to post some pics!
The food at Family Camp is still cafeteria/family style, so I will make wise choices as often as possible, and when it’s not possible, I’ll simply nibble a bit during the meal and then hit my secret stash in my room to fuel up — Shakeology, whey protein, jerky, almonds, fruit and veggies, protein bars, canned tuna, and oatmeal. The stockpile of rations in my room will keep me from feeling like I have no choice but to eat chicken fried steak or whatever it is LOL!
Have a great week!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
