Hey teamRIPPED!!
How was your week? Are you sticking to those promises and commitments you made at the beginning of this month? I sure hope so!!!
My week has been great. In fact, as you read this (if you are reading it live on Friday afternoon), I am working out with Tony Horton himself in Santa Monica at Beachbody headquarters. It’s a little perk I got as part of my Top Coach prize that was awarded to me in Las Vegas a few months back. I’m not sure exactly what workout we will do, but I’ll be sure to tell y’all all about it next week! Tony knows my strengths and weaknesses, so I hope he doesn’t just pick on me LOL!
Whether it was because he knew I was coming to workout with him, or whether it was just ironic timing, on Tony’s YouTube channel this week he issued this challenge to me! I’ll try to put something fun together in response =
Anyways, after the workout, I am also going to conquer one more challenge while in beautiful sunny California this weekend. On Saturday, me and some of my closest buddies are going to attack the SoCal Super Spartan race. It’s 9 miles of dirt, mud, water, and obstacles.
Since football has left me with bad knees, and I can’t jog or run very often, my training for the cardio aspect of this event has been entirely Insanity and Asylum. When I go run up and down the road for a couple miles, my knees swell up for several days. However, I can do an Insanity or Asylum workout on my rubber flooring in the garage and not have any problems at all. We’ll see if that’s enough to go out and run 9 miles with no actual “running training”. I can’t wait to make some fun memories!
Forgive me if I’m a little slower to respond to questions or comments this weekend while I’m in Cali. I’ll catch up as quick as I can. And you’ll have to put up with me next week because I’m sure I’ll be posting Tony workout pics and Super Spartan race pics on all of my social media :-).
I hope y’all all have a great weekend, and keep bringing it!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
