Hey teamRIPPED!!
Wow, this week has been one of the most exciting in a while for the teamRIPPED nation! I hope you didn’t miss it!
I really enjoyed compiling the teamRIPPED survey results. Did you get a chance to see that? If not, you’ll get a kick out of seeing what your fellow teamRIPPERS are doing and what habits are most common amongst our team. What is the most popular workout? Most popular time to workout? How much weight have we lost? Etc. CLICK HERE to see the results.
And I hope you got a chance to read about the brand new WORLD FIT mobile app that just hit the market. It takes nutrition tracking / fitness tracking / social sharing to a whole new level. Think “MyFitnessPal” meets “Instagram” and that’s the feel you’ll get from World Fit. CLICK HERE if you missed that post from Tuesday.
Then, of course, we paid a little respect to the 3 time CrossFit Games champion, Rich Froning, in our Midweek Motivation. That dude is inspirational!
And finally, we got to enjoy the results video of Chet N., who has one of the best transformations I’ve ever seen. Watch that video and you’ll understand why he’s already been named the Beachbody Challenge monthly winner AND quarterly winner!
Like I said, that was quite a week!
Oh, and next week is only going to get MORE exciting! P90X3 launches on TUESDAY, 12/10! I can’t wait! I will post links for you to order it as soon as they go live on Tuesday the 10th — probably mid morning sometime, so stay tuned in and check teamRIPPED.com. Or better yet email me at coachwayne@teamripped.com and ask to be added to my email list for X3. I’ll alert everyone on that list as soon as links are available to order. Beachbody has guaranteed that anyone who orders on the 10th will get their X3 kit before Christmas, in case you are wondering :-)
In the meantime, here are 22 fun facts about X3 to wet your appetite:
1. All workouts are 30 minutes long
2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
4. P90X3 is a separate program from P90X and P90X2, not a harder version
5. Anyone can start on P90X3, even beginners
6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System
8. The Deluxe package has 4 extra routines for a total of 20
9. P90X3 will include a new Pilates based workout…
10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
11. And it will include CVX: Cardiovascular Extreme – a Cardio workout with weights
12. And P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout
13. Includes Agility X- All new agility programming
14. And yes, Yoga is still part of the program, but it’s only 30 mins
15. There are 4 schedules in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!)
17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too
18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
