Hey teamRIPPED! How are you this week?
I’ve had an up and down week. On the bright side, my Fantasy Football team is 2-0 and looking unbeatable … at least until someone gets hurt which I’m sure will happen soon. LOL! On the downside, our house has been ravaged with sickness! All 6 of my kiddos have strep throat and have been at home, missing school, on meds, and generally quite cranky. That is hard on mom and dad! Plus, getting up several times per night with the kids reminds me of the good old days of having a new born. Whew!
But even though that has taken a toll on me and I’m a little …. A LOT …. sleep deprived, I haven’t missed a morning workout. That alarm goes off and I’m up and going. I may not feel like it, but that’s not the point. If I only did what I felt like doing, I’d be a 255 lb fat dude like I was in my Day 1 pics LOL! Successful people do what others won’t because their desires are subordinated to the strength of their purpose! That’s what I want!
Right now I am on a Beachbody sponsored trip to Laguna Beach California. It’s gorgeous out here! I’ll spend the weekend learning what’s new in the Beachbody pipeline and what direction and vision the leadership has for us. So far I’ve gotten to workout with Tony Horton twice, doing 2 of the new workouts from P90X3! It’s scheduled to release on December 10th.
If you want to stay up to date on the P90X3 release and ordering opportunities, email me at coachwayne@teamripped.com and I’ll add you to my P90X3 update email list!
The program will be 90 days long, broken down into 3 blocks. There are 21 workouts! Talk about a TON of variety! All workouts are 30 minutes long. There is lifting, core, cardio, plyo, yoga, and mmx workouts. This will be an awesome workout program, and the release will be perfect for those wanting to get it before the holidays. It’s not a “graduate program” — in other words, you don’t have to be a veteran of P90X or X2 in order to do X3. In fact, it is designed to appeal primarily to people who want a 30 minute workout but want an X / X2 type experience without the hour long workouts. I think this will be an incredibly popular workout and I can’t wait for it to launch. I’ll post more about it in the coming weeks.
I always love these events because it reinforces why I am proud to associate with Beachbody. They are innovators and they lead from the front. They want to be the best, and they want everyone who uses their products to be the proof that they are the best. Stay tuned and as I’m allowed to divulge information, I’ll update you all on what’s new and exciting in the pipeline of new products and offerings!
Earlier this week I told you about my buddy David Jeffries, and how he’s giving CrossFit a 30 day run to evaluate it and compare it to his usual routine of Beachbody home workouts. I can’t wait for his first installment on the P90X vs. CrossFit experiment next week!
In ironic timing, one of my good buddies here in town that I hang out with and did P90X and Insanity with just got shoulder surgery this week. I asked what the heck happened to him, cuz he was in great shape and had been rocking P90X and Insanity for well over a year. He admitted with embarrassment that he decided to try CrossFit and the overhead Olympic style lifts tore up his shoulder. Doh!!! The surgery went well and I know he’ll be back to his home workouts again in a few weeks.
Anyways, the morale of the story is Train Hard! Train Smart! Train in a way that you can maintain it and make it a lifestyle. Injuries set you back significantly in time and quality of life, so don’t do stuff that will hurt you. And don’t do exercises that you know will aggravate old injuries or bad joints. Modify! Do your best and forget the rest!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
