Hey teamRIPPED!
How is everyone doing this week? It’s been a while since I posted a Weekend Update with the 4th of July, the big Beachbody Summit meeting, and the announcement of Vanilla Shakeology all bumping me out of my usual Friday slot for my weekend update :-).
But now it’s back to the usual pattern. So I need to ask how your summer is going? Are you staying on track? Are you being CONSISTENT? If you remember one thing, remember this …
CONSISTENCY WINS THE DAY
Talent doesn’t win. Ability doesn’t win. Being emotionally fired up doesn’t win. Having the perfect set of circumstances doesn’t win. What wins? CONSISTENCY!!!
It’s not sexy. It doesn’t make you feel warm and fuzzy. It sounds a little boring. And that’s why most people don’t do it. Most people are lazy and unwilling to be CONSISTENT day in and day out, whether they feel like it or not.
But some will. Some will keep showing up. Some will keep pushing play. Some will push forward even though there are 1,000 reasons not to. And those are the few people that reach their dreams.
DREAM BIG gang! STAY THE COURSE! BE CONSISTENT!!!!!
What is new this week?
T25
I’m really enjoying T25. That Speed 2.0 workout is NO JOKE!! Holy cow! I gotta be totally honest with you. I hit pause at the 12 minute mark so I could at least get a drink from my water bottle. When Shaun T says no breaks, he means NO BREAKS! You don’t have a spare second to get a drink unless you hit pause. That’s the most intense 25 min workout I’ve done!
I’m mixing in my Body Beast workouts for heavy lifting (remember, I got those awesome dumbbells and I’m trying to break them in good!). But I’m using T25 for short intense cardio. And the beat of the music makes these really fun.
If you are thinking about getting T25, now is a great time. Beachbody is running an introductory special through July 31st – they’ve dropped the price of FOCUS T25™ Challenge Packs to $180 (regularly $205). That’s over $90 of savings if you were to buy these programs and products separately!
**Note, due to the overwhelming popularity of T25, the base kits are currently sold out but Beachbody is pumping them out as fast as they can make them. The lag time is about 7-10 days on all orders of the T25 Base kit. The T25 Challenge Packs are in limited supply but are NOT sold out so there is no delay in shipping on those.
Vanilla Shakeology
Have y’all tried the new Vanilla Shakeology yet? Wow, that stuff is so good! I got it thinking I’d rotate it in with my tried and true chocolate just for some variety. Ironically, I end up choosing the Vanilla every morning when I open the pantry and have to decide. I make it like this =
- 1 scoop Vanilla Shakeology
- 1 scoop Vanilla Whey protein (I am a big guy and want extra protein)
- 1 frozen banana
- 1 cup almond milk
- 12 oz water
- 15 ice cubes
It makes a huge blender full of Banana milkshake and it’s so smooth and creamy. It is a great way to start my day every day.
But I haven’t given up on my chocolate. I’ll always love it! But instead of having it at breakfast, I will make it for an evening treat 2-3 times per week.
My wife was always a vegan chocolate lover (the whey version never settled well with her), but she also prefers the vanilla now and for whatever reason, she doesn’t have any GI problems with the superfoods Vanilla formula. Plus, my kids are hooked on the Vanilla too and always want me to make them some. So needless to say, we are going through it fast at the Wyatt household.
If you haven’t tried Vanilla yet, you’ve got to! Request a free sample from me!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
