What is up teamRIPPED! First Weekend Update of 2018! How’d your week go? Are you just crushing it? I hope so!
Getting Started Right Matters
I love the new year. I know it’s just can be another day gone by, but I love that it matters to people. If having 2017 turn into 2018 is what causes the switch to flip for you – I LOVE IT! I will take all the motivation and drive I can get!
As you start – take time to get DIALED IN. I use that phrase a lot – so if you are new here, let me explain. Getting DIALED IN most specifically means getting your NUTRITION plan locked in. When we start out, nutrition is completely new. It takes a little work to get your macros right, set up meals you can repeat, and finding ways to resist your old habits. But you got this! Each day work on getting your macros closer to their goals. Stay at or under your calories and don’t throw in the towel if you slip up!
Next, no matter if you are sore (and you will be) – GET YOUR WORKOUTS IN! You have to show up and put in the work. Again, we are breaking old habits and making new ones. Getting your workouts in each day will become a new habit but we have to put the time in and we can’t let excuses cause us to miss.
Connecting with Me – Coach Wayne
In always amazes me a little bit when I get an email from someone who I connected with all the time and then they dropped off. I know things happen, but never let yourself think you can’t reach out to me! I am here to help and I love to hear how you are doing! Even if you don’t have a question, just email me or leave a comment with how you are doing! It makes my day to connect with y’all! You better not try to do this on your own ;-) What fun is that!
BRING IT!!!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
